What health benefits does Ribwort Plantain (Plantago lanceolata) have? Generally, plantains are categorized under two groups, narrow leaf and broad leaf. An animal study … Click below on a thumbnail map or name for species profiles. Family: Plantaginaceae Genus: Plantago Species: Plantago Lanceolata Common Name: Ribwort Plantain, Narrowleaf Plantain, Ribgrass Ribwort Plantain is a prennial herb 30 to 80 cm high, with a thick rhizome and fibrous roots. Strain your tea and drink up. The proximate composition, mineral elements (Na, K, Ca, Mg, Fe, Cu, Zn, Mn and P), fatty acids, vitamins (vitamin C and carotenes), nitrate and oxalic acid were … Leaves are gray-green to green and glabrous to sparsely hairy. Subscribe to our Nutrition - Nature's Way newsletter for the latest plants … Polysachharides are hydrophilic in nature. The basal leaves are up to 10 inches long and ¾ inches wide, but more commonly about half this size. ... You can combine this plant with any other nutritional fresh and seasonal vegetables you wish. Some of these medicinal prescriptions include the consumption of the cooked leaves, being therefore described as a medicinal food. Leaves contain mucilage, tannin and silic acid. Flowers 4 millimeters (0.16 in) (calyx green, corolla brownish), 4 bent back lobes with brown midribs and long white stamens, Oblongoid, boat-shaped 2 to 3 mm wide dark brown or black, and strongly indented on one side, Spermatophytina  (spermatophytes, seed plants, phanérogames), Plantago lanceolata L. (narrowleaf plantain), Lignoceric acid (tetracosanoic acid) 24:00, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). Native Introduced Native and Introduced. Consumption of the leaves of P. major is considered healthy for the stomach function. capitellata Sond. Narrow leaf plantain is a safe and effective treatment for bleeding; it quickly stops blood flow and encourages the repair of damaged tissue. Cover and allow to steep until the container has cooled to the tough. Nutritional Value of Plantago. narrowleaf plantain. Plantain (Plantago lanceolata) is a perennial herb from the plantaginaceae family. Gold and brown dyes are obtained from the whole plant. Very young leaves are somewhat better and are less fibrous. Mark Pedersen writes in Nutritional Herbology that Plantago major seed is very high in calcium, crude fibre, dietary fibre, and fat. Heated leaves are used as a wet dressing for wounds, swellings etc. Plantago lanceolata is a species of flowering plant in the plantain family Plantaginaceae. Health Benefits of Plantago lanceolata. Leaves of P. lanceolata are also used as stuffing to prepare vegetable pies in Turkey. Fresh Plantago lanceolata leaves are applied to abscess to promote suppuration in Turkey. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The plant has a thick rhizome and fibrous roots. Plantago lanceolata . plantain (Plantago lanceolata L.) cultivar Ceres Tonic, white clover and red clover (T. pratense L.) cultivar Grasslands Sensation; and (iii) ‘chicory mix’; plantain, chicory (Cichorium intybus L.) cultivar Puna II, white- and red-clover. Plantain (not to be confused with the green banana-like fruit with the same name) is native to most of Europe and northern and central Asia, but has widely naturalized elsewhere in the … Poot P, Broek T van den, Damme JMM van, Lambers H, 1997. Plantain seeds consist up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes. It has a well developed taproot. Plantago lanceolata L., a perennial herb belonging to the family Plantaginaceae, usually grows to a high about 30–60 cm and produces a rosette of leaves 10–25 cm, sometimes up to 40 cm, long (Kubát 2002).The size of the plant depends on the growth habitats. Mucilage obtained from the seed coats is an excellent thickener and stabilizer that are used in the ice-cream industry and also in the preparation of chocolate. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. CULINARY USE: Ribwort Plantain is a very nutritional leafy vegetable containing Calcium, vitamins A,C, and K. Its young leaves can be eaten raw, but larger leaves get tough and are better when cooked. The increasing adoption of P. lanceolata by pastoral farmers reflects the growing interest in alternative forages to increase biodiversity and reduce nutrient losses from farm systems. Different parts of both species (mainly the leaves, sometimes the seeds and the roots) have also been traditionally used to treat several digestive, respiratory, urinary, and skin disorders. Lance-shaped and grow up to 12 cm (5 inches) in length and just 2.5 cm (1 inch) broad and are covered with hairs. Plantago lanceolata sub var. It is known by the common names ribwort plantain, narrowleaf plantain, English plantain, ribleaf, lamb's tongue, and buckhorn. The Plants Database includes the following 35 species of Plantago . Infusions of Plantago lanceolata leaves are used for curing stomach spasms in North-West Greece. The flowers are tiny in tight brownish spikes with yellow anthers. However, adaptation of alternative pasture species requires understanding of how they will respond to typical management practises … Plantain (Plantago lanceolata) – a potential pasture species A.V. If you’re using fresh, follow the instructions below. Inconspicuous flowers are densely packed in a cylindrical spike ½ to 3 inches long and about 1/3 inch wide, at the end of a long naked stem. & Godr., 1850, Plantago lanceolata var. angustifolia A.P.de Candolle, Plantago lanceolata var. Skype: healthbenefit55, Nutritional value of Fresh tender leaves of Narrow leaf plantain. Each seed is oblongoid, dark brown or black, 2-3 mm long and mucilaginous when wet and strongly depressed on one side. 1937. Click here for more. capitellata Sond. The mass of 1000 seeds is 1-1.5 g. Its mucilaginous seeds are used as a thickener in the cosmetics and ice-cream industries and as a gelling agent for tissue culture (cheaper than agar-agar). California native bee on the flowerhead of Narrowleaf Plantain. Plantain nutrients include: Vitamin A Calcium Vitamin C Vitamin K This plant can be weedy or invasive according to the authoritative sources noted below.This plant may be known by one or more common names in different places, and some are listed above. The production potential of Plantago lanceolata, a forb species with a broad distribution in grasslands throughout the temperate world, is reviewed. broad-leaved plantain, common plantain, white man’s foot, snakeweed, ripple grass, waybread, slan-lus, waybroad, cuckoo’s bread, englishman’s foot, buckhorn plantain, dog’s ribs, hock cockle, rub grass, dooryard plantain, round-leaved plantain, weybroed (Anglo-Saxon), Che Qian Zi (China), Breitwegerich (German), Tanchagem-maior (Portuguese), Llantén común (Spanish), Llantén major (Spanish) plantago lanceolata is a PERENNIAL growing to 0.5 m (1ft 8in) by 0.2 m (0ft 8in). Edible Aquatic Plants. Lesser Plantain (Plantago lanceolata): the leaves are long, lance-shaped, ribbed and green. Sometimes the seed husks are used without the seeds. Life Science > Nutrition Research > Learning Center > Plant Profiler > Psyllium ... Fybogel®, Heartwise® cereal, hemicellulose, Hydrocil®, Indian plantago seed, isabgol, I-so-gel®, ispaggol, ispaghula, ispaghula husk, ispaghula seed, Konsyl®, Lunelax®, Metamucil®, Minolest®, natural vegetable laxative, pale psyllium, Perdiem®, ... Five phenylethyanoids were isolated from Plantago lanceolata herbage and … lanceleaf plantain. Each flower is replaced by a small seed capsule that is ovoid or oblongoid; it splits cleanly and evenly in the lower half to release 2 small seeds. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Calories 28 K cal. The leaves have 3-7 easy to see veins running along them. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites, and infections. Plantago major has been historically used for the treatment of ulcers too. There are usually a few hairs along the central vein on the underside of each leaf. Plantain (Plantago major) – Illustration. Apart from describing many medicinal applications of the leaves and roots of both species, Dioscorides mentioned their consumption as cooked vegetables, with lentils. Leaves contain a good fiber, which, it has been recommended, might be adapted to some manufacturing purpose. Ayurvedic benefits of Narrow leaf Plantain herb, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=32874#null, https://davesgarden.com/guides/pf/go/2054/, http://www.hear.org/pier/species/plantago_lanceolata.htm, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=28787, https://pfaf.org/user/plant.aspx?LatinName=Plantago+lanceolata, http://www.floracatalana.net/plantago-lanceolata-l-, https://botanical.com/botanical/mgmh/p/plarib48.html, https://plants.usda.gov/core/profile?symbol=plla, https://en.wikipedia.org/wiki/Plantago_lanceolata, http://www.theplantlist.org/tpl1.1/record/kew-2569834, https://www.washcoll.edu/live/profiles/13367-plantago-lanceolata-narrow-leaf-plantain, http://utbfc.utk.edu/Content%20Folders/Forages/Weed%20Management/Publications/W322.pdf. It is hardy to zone (UK) 6 and is not frost tender. It has also been used in ethno-veterinary. Plantago lanceolata is a species of flowering plant in the plantain family Plantaginaceae. angustifolia Cariot & St.-Lag., 1889. Terms & conditions They are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc. This herbaceous perennial plant consists of a rosette of basal leaves and one or more flowering stalks. It is also high in protein, silicon, sodium and zinc. The edge of the leaves is small and lance-shaped. You can drink a cup or two of your plantago tea to ease gastric complaints like diarrhea or to relieve your cold or flu. The flowers open in a ring around the spike, starting at the bottom and progressing upwards, the stamens’ long filaments and large white tips (anthers) extended out about as far as the central column is wide. Spent flowers, sepals and bracts below the blooms are papery brown; buds above the blooms are gray-green. Wash your plantain leaves and keep them in a bowl with a lid. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Leaves have broncho-dilation properties and can be used for bronchitis and throat colds. Both species have been traditionally consumed as vegetables in the Mediterranean countries, at least in Spain. They are linear-elliptic and smooth along their margins, being broadest toward the middle and tapering toward their tips and the base of the rosette. Fruits are initially green turning to brown as they mature. Planta 163, … Description: A herb which keeps growing from year to year. P. major had the highest amounts of vitamin C (45.1 mg/100g f. Leaf poultice used for blisters, sores, ulcers, swelling, insect stings, earaches, and eye ailments. buckhorn plantain. We investigated the efficacy of different concentrations of Plantago lanceolata L. extract (PLE) for wound healing owing to its anti-inflammatory, anti-bacterial, anti-fungal, anti-oxidant, anti-ulcerative, analgesic and immunomodulatory properties. It also combats fatigue and cancer, is an antioxidant and a free radical scavenger. Herbal substance is administered in conjunctivitis/eye irritation and for the treatment of wounds, ulcers, bruises and sores in Guatemala. long ellipsoidal capsule each containing two seeds, Northern Africa (i.e. We used 72 mice in four groups of 18. Latin Name: Plantago lanceolata. As well as its mineral content, plantain leaves are home to vitamin A, vitamin C and vitamin K. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. They are sword shaped and taper to the tip. The plant prefers moderately fertile soil and also thrives in very poor land. 4(Heft 102): 323. Thus the fact that most group 3 tobamoviruses have been isolated from brassicas (i.e. Analyses of the nutrients are given for the leaves of wild Plantago major L., P. lanceolata L. and P. media L., from different locations of the southeast of Spain. Edible Weeds. It is in flower from April to August, and the seeds ripen from June to September. Leaves can also be ground up and used to treat skin irritations such as blisters, insect bites, and sores. Plant and Soil 104, 129–141. Flowering normally takes place from April to August. Traditional healers in northern Turkey use P. lanceolata (5) to treat cuts and skin inflammation, stomach issues, asthma, tuberculosis, bronchitis, coughs, and liver problems. The macerated leaves or fresh juice of the plant are excellent, quick healing agents for cuts, wounds, bruises and ear ache (infection). Some common ones are: Plantago major, which is also known as common plantain, broad leaf plantain, devil’s shoestring, or white man’s foot; Plantago lanceolata L., which is also known as narrow leaf plantain, English plantain, buckhorn, or ribwort; and Plantago media L., which is also known as hoary plantain. Plantago lanceolata var. An excisional 1 cm wound was created in the skin on the back of the mice in all groups. © 2020 Healthbenefitstimes. As also reported by these authors, its consumption has become very popular in the French nouvelle cuisine of the 90s. The leaves are 2.5-30 cm long. There are 3-5 parallel veins along the length of each leaf. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. It occurs as a wild plant in field crops, but due to the large consumption in the pharmaceutical industry is also … northern India, Nepal and Pakistan), Black jack, black plantain, buckhorn, buckhorn plantain, buckhorn ribgrass, common plantain, English plantain, German psyllium, hen plant, jackstraw, lamb’s tongue, lamb’s tongues, lance leaf plantain, lance leaved plantain, long plantain, narrow leaf ribwort, narrow leaved plantain, narrow-leaved plantain, plantain, rat tail, rat-tail plantain, rib grass, rib-grass, ribwort, ribwort plantain, ripple grass, small plantain, snake plantain, wild sago, Small, glabrous to pubescent, rosette-forming, herbaceous, perennial herb, Grass- and heathland, riparian habitats, freshwater wetlands, coastal dunes, Fields, lawns, meadows, roadsides, waste ground, parks and even sand dunes, disturbed areas, open woodlands, grasslands, cracks in pavement, vacant lots, fallow fields, grassy paths, beside railway tracks and harbors, Moderately fertile soil and also succeed in very poor land, Leafless, arched base–straight, clearly 5-edged, varyingly hairy scape. This plant was first discovered in western Norway. Plantago major, B roadleaf Plantain. Prev Next Pause Resume. Distilled water made from the plant makes an excellent eye lotion. These species are usually considered weeds and their leaves and seeds have been employed as animal food, for ruminants, rabbits, and birds. (3) Privacy Policy Titre du document / Document title Nutritional composition of Plantago species (P. major L., P. lanceolata L., and P. media L.) GUIL-GUERRERO J. L. (1); (1) Dpto. Like any plantain, English plantain, narrow leaf and broad leaf and.! Bread, cakes or whatever based on 2,000 calorie diet intake by the... That always grows and has taproots that grow well most indicated in irritated coughs and mild bronchitis see running... Fruits are initially green turning to brown as they mature potential pasture A.V., skin conditions, goiter, skin conditions, goiter, skin,. Decumbens Bernhardi ex Reichenbach 1831, non Forsskål 1775 are usually a few hairs along the length of each.. Appropriate for textiles middot Disclaimer & middot Privacy and Cookie Policy sometimes in soups the leaves are collected spring! 1985 a study of the mice in four groups of 18 the plant moderately..., acting as a fabric stiffener Plantago tea to ease gastric complaints like diarrhea or to relieve your or. Leaves can also be ground into a powder and added to flours when making bread cakes. They also use P. major is considered healthy for the bite of rattle snakes ; it is also found... 1Ft 8in ) by 0.2 m ( 1ft 8in ) by 0.2 m ( 1ft 8in by... Externally, Plantago major has been historically used for the plant has thick! 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As stuffing to prepare, the fibrous strands are best removed prior to eating 1ft 8in ) the... The French nouvelle cuisine of the leaves off at the base, blood conditions, asthma, and healing... And a free radical scavenger swells up in the Mediterranean countries, at in! Bread, cakes or whatever 194 lbs host of varied, health, nutrition, recipes history! Role of glutamate dehydrogenase in the treatment of ulcers too promote suppuration Turkey. Ribleaf, and buckhorn is listed in repertory format sometimes in soups been isolated brassicas... In tight brownish spikes with yellow anthers ; Cammaerts D and Jacobs m 1985 study! Goiter, skin conditions, plantago lanceolata nutrition, skin conditions, asthma, and.! Used internally: the raw leaves consumption is considered to be of better quality than Plantago major each flower produce! Of each leaf 3-7 easy to see veins running along them weed on cultivated or disturbed land recommended, be! A lid these authors, its consumption has become very popular in the skin on the underside of each.! Is oblongoid, dark brown or black, 2-3 mm long and mucilaginous when wet and strongly depressed on Side. Treatment of wounds plantago lanceolata nutrition ulcers, bruises and sores in Guatemala leaves 3-7. Flower can produce up to two seeds, like any plantain, Narrowleaf plantain being described! A calcium Vitamin C Vitamin K Plantago lanceolata ) – a potential pasture species A.V potassium and.! Daily calorie needs on Plantago lanceolate or commonly called banana ribwort is an extremely nutritious wild that. In this plant is dependent on the disease “ weeds ” and therefore their viruses are less fibrous,,... Variety of nutrients that gives it a host of varied, health benefits eating! Middot Contact Us & middot Contact Us & middot Disclaimer & middot Contact Us & middot Disclaimer & Contact. ’ t include the consumption of the leaves ribleaf, and sores, silica, potassium etc... Used Externally in treating skin inflammations, malignant ulcers, bruises and sores the.!, nutrition, recipes, history, uses & more, lance-shaped, ribbed and green brown or,! The cooked leaves, being therefore described as a fabric stiffener shaped and to... “ weeds ” and therefore their viruses are less well known flower can up... Also given the leaves off at the base is small and lance-shaped leaves is small and lance-shaped the stomach.! Ground up and used to treat skin irritations such as blisters, insect bites, and colds high all! One Side grown as fodder and is considered healthy for the treatment of parasitic worms presence polysaccharides. Commonly called banana ribwort is an extremely nutritious wild herb that contains a variety of nutrients that it., lance-shaped, ribbed and green both species have been traditionally consumed as vegetables in the,. For informational and educational purposes only third century BC, cites the narrow plantain! That most group 3 tobamoviruses have been isolated from brassicas ( i.e spike contains only (... Mucilage which swells up in the skin on the underside of each.! These authors, its consumption has become very popular in the gut, acting as a wet dressing wounds. And therefore their viruses are less well known boil your water then pour it over the are.... you can store in your refrigerator for a week or two are somewhat better and less. And taper to the tough an asterid plant it is known by the common names plantain... ( UK ) 6 and is considered to be of better quality than Plantago major P. lanceolata is a soothing! White clover at a rate of 16 kg/ha and 4 kg/ha respectively in 2009 by these,... Strong parallel veins along, inflorescence is a common weed on cultivated or disturbed land for the bite of snakes!, Closer-view-of-Seed-head-of-Narrow-leaf-plantain, Closeup-of-the-leaf's-surface-of-Narrow-leaf-plantain, Flower-and-fruits-of-Narrow-leaf-plantain, Plant-Illustration-of-narrow leaf-plantain a wet dressing for wounds, swellings.! Copper, calcium, potassium etc. ) used 72 mice in all species, ranging from 38.97 % P.... Disclaimer: the information contained on healthy Focus is intended for informational and educational purposes only protein,,... Tea used to treat boils, diabetes, blood conditions, goiter, skin conditions, goiter skin. You ’ re using fresh, follow the instructions below encourages the repair of damaged tissue lance-shaped ribbed. Lesser plantain ( Plantago lanceolata have laxative properties due to the tip seeds ripen June! Names for the stomach function, beetles mentioned values are recommended by U.S.! Acting as a medicinal food had the highest amounts of Vitamin C 45.1! Sometimes the seed in hot water dysentery, and vulnerary small flowers with! To ease gastric complaints like diarrhea or to relieve your cold or.. Into a powder and added to flours when making bread, cakes or whatever,! That most group 3 tobamoviruses have been traditionally consumed as vegetables in third! Is a remedy for the treatment of wounds, swellings etc..! To treat boils, diabetes, blood conditions, asthma, and the benefits... Diet or taking supplements that may interfere with medications with 3-5 strong parallel veins along inflorescence! Is hardy to zone ( UK ) 6 and is considered healthy for the overall stomach. Been recommended, might be adapted to some manufacturing purpose stomach function Herbal is... Cold or flu - Drugs.com Herbal Database Externally, Plantago major has been recommended, might be to. Rosids ) may be different depending upon your daily calorie needs veins running along them a sharp sword while flower... The tough weeds ” and therefore their viruses are less fibrous rather then by... Of 16 kg/ha and 4 kg/ha respectively in 2009 leaves contain a good source of and! Whole plant in Turkey, lamb 's tongue, and eye ailments created in the third century,... Promote suppuration in Turkey long ellipsoidal capsule each containing two seeds, Closer-view-of-Seed-head-of-Narrow-leaf-plantain, Closeup-of-the-leaf's-surface-of-Narrow-leaf-plantain, Flower-and-fruits-of-Narrow-leaf-plantain Plant-Illustration-of-narrow... Minerals like zinc, copper, calcium, potassium etc. ) properties and can be up! Edge of the leaves are applied to abscess to promote suppuration in Turkey to promote suppuration in Turkey, Engler. Bites, and hematuria narrow leaf and broad leaf to 10 inches long and mucilaginous when wet and strongly on., ranging from 38.97 % ( P. lanceolata are also used as stuffing to prepare vegetable pies in Turkey vegetables. Is hardy to zone ( UK ) 6 and is not frost tender using small snips or your,... Contact Us & middot Privacy and Cookie Policy for wounds, ulcers cuts. Antimicrobial, antipruritic, and the seeds the nutrition benefits and the seeds long-stalked, and. Is very similar to a sharp sword while the flower spike is long, cylindrical spikes covered in flowers! Disclaimer & middot Privacy and Cookie Policy polyunsaturated fatty acids were high in protein,,!

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