//-->. The highest amount of nutritional value from the 6 cooked items is in Kale, cooked, boiled, drained, without salt where the score is 54. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kale. Kale. google_ad_client = "pub-1393137165073501"; Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. Reduce heat to medium. Kale, cooked, boiled, drained, without salt : 54/100 2. Search for: Nutrition information for Kale Salad. Serving Size. 68%. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. Comparing raw and cooked kale shows that cooking can change the levels of nutritional value by 14. Nutrition Facts Kale, raw, chopped Serving size: 1 cup (67 g) Calories 33 Calories from Fat 4 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition facts for kale, recommended daily values and analysis. Want to use it in a meal plan? Get nutrition facts in common serving sizes: 100g, 1 cup 1`` pieces, 1 cup. 9. 35. 1. There are 34 calories in 100 g of Coles Australian Baby Kale. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Data not available. In terms of the gram weight and total content for this serving the Calories content is 32.83 kcal, the Protein content is 2.87 g, the Fat content is 0.62 g, the Carbohydrate content is 5.86 g, the Fiber content is 1.14 g and the Sugar content is 1.63 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. google_ad_slot = "9456429844"; /* 468x15, created 10/14/10 */ Nutrition information for Kale. Kale, frozen, cooked, boiled, drained, without salt : 48/100 5. Want to use it in a meal plan? Nutrition Facts. Amount of Calories in Kale Welcome to the nutritional calories content in 9 different types of kale, ranging from 49 kcal to 28 kcal per 100g. How many calories in Kale? Low Fat Recipes | Total Carbohydrate 9 g % 3. Select serving size: 100 g 1 cup = 21 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 34 calories in 1 cup of chopped Kale. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Sodium 38 mg % 2. Kale, cooked, boiled, drained, with salt : 53/100 3. Kale, frozen, cooked, boiled, drained, with salt : 48/100 4. White Cheddar Sauce Recipe Kale Recipes Cooking Recipes Good Food Fun Food Yummy Food Kale Pasta Pesto Recipe Roasted Garlic. Log Food. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. google_ad_width = 468; Iron. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of kale. The number of food items which are cooked are 6 items. Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (Table 1). Our aim is to provide a comprehensive analysis of the nutritional value content in kale. Start your food diary today! Generic Generic - Kale - Raw (100g) Serving Size : 100 g. 49 Cal. Food Search: kale nutrition facts and information. 100 g. Amount Per Serving. This list of 9 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, cooked, boiled, drained, without salt through to Kale, raw where all food items are ranked by the nutritional value. Saturated Fat 0 g % 0. Get full nutrition facts and other common serving sizes of Kale including 1 cup of chopped and 100 g. There are 60 calories in 100 g of Woolworths Kale. Get full nutrition facts for other Woolworths products and all your other favorite brands. Following on from the five top kale items or products containing nutritional value we have a more comprehensive break down of Kale, raw, and the highest item containing nutritional value which is Kale, cooked, boiled, drained, without salt. Kale, cooked, boiled, drained, with salt - nutritional score 53 / 100 : Fiber : Sugar : Calories : Carbohydrate : Fat : Protein For a 100g serving : Daily Goals. 3.5g vs 1.7g Kale is also a good source of vitamin B6, calcium, iron, magnesium, potassium, cooper, manganese, and also contains smaller amounts of other vitamins and minerals. 5%. Amount per serving. Amt per Serving %DV* google_ad_slot = "9456429844"; All Rights Reserved. Kale, raw. The total number of frozen food items is 3. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Lacinato Kale (Freshdirect). Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. Calorie Breakdown: 19% fat, 62% carbs, 18% prot. Vitamin C. 5.5%. There are 34 calories in 1 cup of chopped Kale. /* 468x15, created 10/14/10 */ This food is rich in Vitamin K, Vitamin C, Vitamin A, Manganese, Iron, Calcium Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 49 kcal of calories per 100g, from Kale, raw corresponds to 2% of the calories RDA. If kale isn’t a part of your diet, give your body time to adjust. For a 100g serving the Calories content is 28 kcal, the Protein content is 1.9 g, the Fat content is 0.4 g, the Carbohydrate content is 5.63 g, the Fiber content is 2 g, the Sugar content is 1.25 g. The lowest nutritional value is in Kale, raw which has a value of 33 /100 of nutritional value. Serving size 100g. From protein the number of calories is 7.0 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 20.9 (kcal). First, kale is tired of people trying to turn cruciferous cousins against each other. Health Benefits Of Kale Nutrition Reflect It Nutrient Profile: Rich In Anti-oxidant:Anti-oxidants are important for scavenging the free radicals that cause a metabolic problem called oxidative stress. Kale is a substantial source of vitamin K1 (phylloquinone), and it contains 1021% of the reference daily intake (RDI) for the vitamin per 100 grams ().Vitamin K1 has numerous health benefits, and the nutrient plays a vital role in blood coagulation and maintaining healthy bones (2, 3).However, it is worth noting that vitamin K1’s bioavailability is relatively low. The total food items which are raw is 2 items. google_ad_height = 15; Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. Kale, frozen, unprepared : 48/100. Track calories, carbs, fat, and 16 other key nutrients. Find nutrition facts for over 2,000,000 foods. There are 50 calories in 100 grams of Kale. Kale contains good amounts of the electrolytes calcium, potassium, phosphorous, and magnesium that help support normal muscle function and electrical activity in the muscles and nervous system. Low Calorie. Start your food diary today! There are 14 calories in 1 ounce of Kale. //-->. Calories. Find recipes with this ingredient or dishes that go with this food on Self.com. For a 100g serving the amount of Calories is 49 kcal, the amount of Protein is 4.28 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 8.75 g, the amount of Fiber is 1.7 g, the amount of Sugar is 1.34 g. The difference between the highest and lowest values gives a nutritional value range of 21. Like collards, it contains a large amount of vitamin K: several times the Daily Value (DV). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The nutritional density score (out of 100) or nutritional value of Kale, raw is 33. For a 100g serving : 2 g (8%) 1.25 g (1%) 28 kcal (1%) 5.63 g (4%) 0.4 g (1%) 1.9 g (3%) Typical Serving size of 1 cup and chopped (or 130g): 2.6 g (10%) 1.63 g (2%) 36.4 kcal (2%) 7.32 g (6%) 0.52 g (1%) 2.47 g (4%) 2. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. Home | Fitness Software | Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and enter the number of calories you want. Calories 53 % Daily Value * Total Fat 1 g % 1. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g.