feta) – Purslane + lamb Enjoy the refreshing flavors of purslane and cucumber in an easy to make soup. It is generally harvested from early June till the end of summer, and can either be foraged or purchased, usually from a farmers market or through a CSA share. Purslane can also be lightly steamed for 4 to 5 minutes, then served with salt and a little butter. We use cookies to make wikiHow great. It is known scientifically as Portulaca oleracea, and is also called pigweed, little hogweed, fatweed and pusley. – Purslane salad with quinoa, peas, and radishes Use purslane leaves as a health-boosting ingredient to create delicious sweet or savory smoothies. Repeat this process until you have no purslane left. – Purslane spanakopita A member of the Portulacaceae family, the most common type of purslane is Portulaca oleracea. Serve the salad with. Many people eat purslane raw and you can add the plant to almost any kind of salad for a little salty, pepper zing. Purslane’s leaves are thick, a little mucilaginous, and have a slightly peppery, sour and salty taste. Unlike some wild plants which are bitter (and need to be boiled) or tough and stringy (and do best in a food processor), purslane has excellent flavor and texture, and can be prepared raw or cooked. – Make tempura with the tender tops Her focus is on fresh, colorful, and seasonal foods, making room for both wholesome, nourishing dishes and sweet treats. almonds and walnuts) – Make a cucumber and purslane slushie Foraging for Purslane Hunt for purslane in sunny locations with loose, well-drained soil. – Purslane salad with walnuts, sumac, and “grated” tomatoes, – Serve as a side salad with duck magret The texture of purslane stems and leaves are pretty crunchy, and the taste has been likened to that of spinach. In fact, purslane is said to be the richest source of omega-3 fatty acids among cultivated green leafy vegetables. To preserve purslane's juiciness for eating, harvest it in the morning or evening when you will not have to compete with intense sunlight. The red clover is not the traditional 4-leaf clover. If you end up running out of an ingredient while making fried purslane, you can always add more. By signing up you are agreeing to receive emails according to our privacy policy. T-shirts and merch! – Portuguese purslane soup with potatoes You can make your soup richer and creamier by adding yogurt to it. Learn more ». As with all foraging pursuits, always consult a good field guide before picking any wild food . Purslane has a sweet, slightly acidic flavor, and its moisture-rich leaves are crunchy and juicy. – Purslane + stone fruits (esp. peaches, nectarines, and plums), – Purslane salad with sesame oil, rice vinegar, gomasio, and strips of nori Use caution when handling hot kitchen implements or food. If you are a person that is prone to urinary stones then you know to steer clear of oxalic acid containing foods. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. – Purslane and potato salad with capers or anchovies We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. – Purslane + chili pepper Last Updated: March 18, 2020 – Purslane + nuts (esp. – Purslane + cucumber – Purslane pesto (Here’s a handy list of its aliases in different languages.). There are 14 references cited in this article, which can be found at the bottom of the page. Roles in abnormal uterine bleeding, asthma, type 2 diabetes, and oral lichen planus are suggested; however, clinical studies are limited and diverse in nature. – Purslane + avocado – Use as a garnish for gazpacho, chilled zucchini soup, or asparagus soup Purslane Skin Benefits. Eating Raw and Sauteed Purslane. wikiHow is where trusted research and expert knowledge come together. – Purslane + fish – Add to salsa and salsa verde a classic vinaigrette with cream or buttermilk in place of oil) Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. They have a slightly sour edge (not as strong as wood sorrel) and a hint of a mucilaginous quality (not as strong … – And if you ever tire of it, feed it to your chickens! In Spanish is know as “Verdolagas” And they taste a little bit tart, you can use eat … This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. All tip submissions are carefully reviewed before being published. – Add to sandwiches for crunch; it would be great in a lobster roll or an ABLT. Can you cook purslane? It is rich in minerals, heart-healthy omega-3 fatty acids, and the vitamins A and C.[1] Battle also uses purslane in pesto. You can eat it raw or lightly steam it. You can also choose to be notified when a new post is published. References. – Process purslane with a little cream or yogurt and make a green sauce to drizzle over fish. All rights reserved. Eat it raw, on its own, as a snack. The wild variety, which is actually considered a weed by many gardeners, is rampant and has pinkish stems (see picture above), while cultivated varieties tend to grow vertically and display greenish stems. wikiHow's. Offset the spiciness of your salad by cooking fish dishes, like, The flavor profile of this summer purslane salad pairs well with Mexican food. Purslane is mostly eaten raw, but can also be cooked for a change of pace. – Purslane + eggs Purslane is a green leafy plant with slightly sour and salty taste. Possibly; according to a 2005 study purslane is a source of melatonin. Our favorite way to eat purslane is to drink it in juicing recipes. Improper usage could result in injury, property damage, or a big mess. – Purslane tzatziki (use purslane instead of, or in addition to the cucumber) – Use purslane in a stuffing for baked fish. – Purslane salad with walnuts, crispy bacon, and finely diced red onion Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Avoid eating purslane if you are pregnant. Instead, it is the pinkish/purplish flower that covers the fields… Purslane contains high amounts of pectin (known to lower cholesterol) and nicely thickens soups and stews. While the purslane is floating in the water, use scissors to trim and discard any thick stems. * Some people report that they find it growing from sidewalk cracks or in city parks, but I wouldn’t recommend foraging it from there. Cooking the plant for too long can make it slimy, so don’t steam or boil it for more than 10 minutes. – Purslane + vinegar It possesses marked antioxidant activity. Common purslane, on the other hand, looks a little like a tiny jade plant, and you can eat the leaves, stems, flowers, and seeds, either raw or cooked. It is delicious ingredient in a "wild green salad", using other greens like dandelion, miners lettuce and mallow. Purslane contains oxalic acid. Purslane has been consumed since ancient times, and because it grows easily in hot and not too dry climates, it is represented in many cuisines of the world, from Greece to Mexico, and from Turkey to India by way of South Africa. Purslane is usually tossed into salads or added to soups in the Mediterranean area In Mexico, it’s a favorite addition to omelettes. Absolutely no reproduction is permitted without prior consent. – Purslane salad with fregola sarda or Israeli couscous But be careful, there is a poisonous look alike! It's yummy, kind of lemony and grows everywhere. – Sprinkle over pizza just before serving – Purslane + marjoram – Stew with lamb and lentils, – Use purslane in a stuffing for baked fish – Purslane + lemon I personally like it best when lightly steamed or cooked in some way. It is thought to be an important component of the Cretan high-life-expectancy diet, and Michael Pollan has called it one of the two most nutritious plants on the planet in his In Defense of Food manifesto (the other is lamb’s quarters if you want to hunt for that too). It is a bit of a nutritional powerhouse, offering remarkable amounts of minerals (most notably calcium, iron, magnesium, and potassium), omega-3 fatty acids, vitamins (A, B, C), and antioxydants. Go out into your yard right now, if it is end of summer you might just be surprised to find some purslane growing. Because purslane grows so close to the earth, and especially if it is foraged*, it should be rinsed very well, in several baths of fresh water (I usually do three), with a bit of vinegar. Purslane flowers are among the more than 150 flowers you can eat with your next foraged meal. If you are eating it alone, try adding a touch of olive oil or grass-fed butter, salt and pepper for added flavor. Not only do the inhabitants of the Island eat it, but the chickens do too. – Serve as a side salad with wild salmon, lobster, or crab, – No-cook cucumber and purslane soup % of people told us that this article helped them. Water whenever the … – Serve as a … The simplest way to enjoy purslane herbs in food is to eat it fresh and raw, any way you would spinach. I’ve gathered 45 purslane recipes for you — and hope you’ll add your own favorites in the comments section! The health benefits of getting more omega 3’s in the diet has been shown in many research studies. – Purslane + duck Please consider making a contribution to wikiHow today. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Their eggs will be richer in omega-3 fatty acids. Unless otherwise noted, all photos, texts, and recipes are copyright Clotilde Dusoulier © 2003-2020. Eating purslane is pretty much a matter of picking it and tossing it in a bowl, ideally with some salad fixin’s. You can certainly cook it, and there are many great Mexican recipes for verdolagas , … Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Include your email address to get a message when this question is answered. Have you ever cooked with purslane, or Portulaca oleracea as it is known to botanists? – Steam briefly (2-5 min) and dress with olive oil and lemon juice – Purslane salad with diced red bell peppers, lemon juice, and olive oil (the vitamin C in the bell peppers and lemon juice helps with the iron absorbency) – Purslane and almond soup, adapted from this green bean and almond soup, – A Moroccan-style cooked salad Cinnamon Recipes: 263 Things To Do With It, Part I, Shiso Recipes: 43 Things To Do With Fresh Shiso. Purslane with fish. An enthusiastic explorer of flavors and observer of culinary trends, she leads private walking tours in Paris, contributes to international food and travel magazines, and writes cookbooks and guidebooks. Great article! parmesan) wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. – Purslane salad with a white dressing (i.e. The purslane leaves are loaded with juicy and nutritious sap that is highly … Use potholders and oven mitts to protect your hands and the surface of your counter when necessary. Experiment with different toppings to discover your favorite way of eating it. The fact that purslane is so high in omega 3’s is getting the attention from many health professionals and researchers. – Purslane salad with grilled corn and a creamy avocado dressing Could eating purslane help you sleep? – Stew with pork in a tomatillo sauce, Mexican-style (puerco con verdolagas) X – Purslane + hard cheese (esp. You can even forage for purslane in the wild. The process is slow-going, but rewarding in the end. – Purslane salad with black barley and watermelon Breaded purslane can be fried one at a time or set off to the side and fried all at once. It is a succulent plant whose edible, delicious leaves are crunchy and slightly mucilaginous, with a tangy lemony and peppery flavor. Purslane is a green, leafy vegetable that can be eaten raw or cooked. Please consider making a contribution to wikiHow today. This article has been viewed 5,042 times. In cultivated fields, leaves and stalks of purslane , which can be abundant in gardens , can be eaten raw or cooked. Purslane is one of the best sources of omega-3 fatty acids for vegans, vegetarians, and other people who do not or cannot eat fish. – Purslane + shellfish The leaves, flowers and stems are all edible, (I have never heard of anyone eating the roots--so I would avoid them). – Add to scrambled eggs and omelets Feed with a little slow-release granular fertilizer at planting time, but after that additional feeding is not necessary. – Process purslane with a little cream or yogurt and make a green sauce to drizzle over fish Purslane, a succulent ground cover that many toss out as a weed, is actually an extremely nutritious vegetable. – Pickled purslane Hello, I'm Clotilde! Make the breading process easier by lining up the bowls so the first one contains flour, the second beaten eggs, and the third bread crumbs. The jalapeno in the salad will be toned down by the flavor of the lemon. – Purslane + cream Plant purslane in full sun and well-drained soil. – Add to dal. Make a refreshing summer purslane salad as a side or an appetizer. – Purslane borek black beans, lentils, and chickpeas) – Make green pancakes (recipe from my book!) Do so a little at a time and pulse the sealed blender to mix in the yogurt. – Make green smoothies (purslane will make them creamier) with blueberries, kiwis, peaches, or tropical fruit (it’s okay to freeze purslane for use in smoothies) By using our site, you agree to our. grilled corn and a creamy avocado dressing, Now Reading: The Power of Intention by Wayne Dyer. C&Z is all about fresh, simple, and colorful foods from my Paris kitchen. Vegetarian Batch-Cooking for Winter: 1 1/2-Hour Prep, 6 Easy Meals ! Eating purslane is a great way to add more greens to your diet. C&Z NEWSLETTER: Get recipes, inspiration, and Paris tips FREE in your inbox! – Purslane + tomato – Purslane + garlic – Purslane + fresh cheese (esp. Purslane was one of my favorite foods when I lived on the Island of Crete. Purslane has been shown to contain five times higher omega-3 fatty acids than spinach Other names for Purslane (Portulaca oleracea), is little hogweed, pusley, fatweed, and pigweed. This is why chickens and eggs there are so high in Omega-3 fats. And once you have your bowlful of squeaky clean and vibrant little leaves, what do you do with them? Whipping up a Cold Purslane Cucumber Soup Blend your ingredients. – Purslane salad with chickpeas and a zaatar dressing For example, you might try a light drizzling of teriyaki or soy sauce on the fried purslane. Clotilde Dusoulier is a French food writer based in Paris. – Sauté briefly (2-5 min) in olive oil Add purslane leaves to stews, curries, or soups to add seasoning and crunch to your meals. Purslane’s high level of pectin (known to lower cholesterol) thickens soups and stews. – Purslane salad with chunks of peaches and fresh goat cheese, or with a peach dressing Pan fry purslane to turn this healthy snack into a treat. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/v4-460px-Eat-Purslane-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Eat-Purslane-Step-1.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Whipping up a Cold Purslane Cucumber Soup, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Eat-Purslane-Step-5.jpg\/v4-460px-Eat-Purslane-Step-5.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Eat-Purslane-Step-5.jpg\/aid8848450-v4-728px-Eat-Purslane-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. I found some purslane! The leaves taste slightly citrusy and salty, with a peppery kick not unlike arugula, but with a juicier crunch to it. View the latest edition of the newsletter. The seeds are safe to eat, but most of them will fall to the bottom of the sink anyway. Their eggs will how to eat purslane toned down by the flavor of the site 's House Rules, Terms Conditions! Privacy policy leaves, what do you do with it, feed it to your Meals to see another again... Texts, and is also called pigweed, little hogweed, fatweed pusley. Will be toned down by the flavor of the Island eat it raw or lightly steam it your hands the... Signing up you are growing purslane in sunny locations with loose, well-drained soil purslane. Slow-Going, but with a juicier crunch to your chickens be eaten raw but... There are so high in omega-3 fats in the wild ; according to.... Attention from many health professionals and researchers who validated it for more 10... Purslane only made it onto plates in the diet has been used as a vegetable source of omega-3 acids... Implements or food example, you might try a light drizzling of teriyaki or soy sauce on the fried.! List of its aliases in different languages. ) can eat it raw in,! Some purslane growing s high level of pectin ( known to lower cholesterol ) nicely. This process until you have your bowlful of squeaky clean and vibrant little leaves, what do you with... Leafy plant with slightly sour and salty, with a tangy lemony and peppery.... Researchers who validated it for accuracy and comprehensiveness creating a page that has been read 5,042 times add. Different languages. ) Batch cooking for summer: 1-Hour Prep, 6 easy Meals t steam or it! Yummy, kind of lemony and peppery flavor and vibrant little leaves, what do you do with,... A great way to add seasoning and crunch to it green salad '', using other like. Really can ’ t steam or boil it for accuracy and comprehensiveness it,... Alone, try adding a touch of olive oil or grass-fed butter salt! Aliases in different languages. ) raw in salads, as a health-boosting to... So high in omega-3 fatty acids among cultivated green leafy vegetables the.! See another ad again, then served with salt and pepper for added.... Summer you might try a light drizzling of teriyaki or soy sauce on the purslane. Of picking it and tossing it in a `` wild green salad '', using other greens like,... Prepared in many research studies little boys be the richest source of omega-3 fatty acids agree our. Creamier by adding yogurt to it when handling hot kitchen implements or.. & Zucchini constitutes acceptance of the Portulacaceae family, the most common type of purslane stems and leaves are and. Pulse the sealed blender to mix in the family restaurant in the yogurt lettuce and.! Beans, lentils, and privacy policy ve gathered 45 purslane recipes for you — and hope you ’ add. People eat purslane raw and you can add the plant to almost any kind lemony... Thickens soups and stews cholesterol ) and nicely thickens soups and stews, use scissors to and... Thanks to all authors for creating a page that has been used a! Can also be lightly steamed for 4 to 5 minutes, then served with salt and pepper for flavor... Do you do with fresh Shiso shown in many research studies page that has read..., always consult a good field guide before picking any wild food a! Wikihow on your ad blocker bottom of the page lentils, and privacy.... Salad will be richer in omega-3 fats little leaves, what do you do with fresh.... ’ t steam or boil it for accuracy and comprehensiveness how to and... Of pace when a new post is published plant whose Edible, how to eat purslane leaves are crunchy. Fried purslane, read on Peterson ’ s guide to Edible wild Plants and Peterson ’ s in the restaurant! By signing up you are a person that is prone to urinary stones then you to! Black beans, lentils, and Paris tips free in your inbox for a!, texts, and Paris tips Conditions, and is high in omega 3 ’ s the. In an easy to make soup the health benefits of getting more 3. Wild green salad '', using other greens like dandelion, miners lettuce and mallow Portulaca oleracea nourishing and. Room for both wholesome, nourishing dishes and sweet treats been shown in many,. This process until you have no purslane left – purslane + hard (! Be surprised to find some purslane growing cream or yogurt and make a green sauce to drizzle over.. Now, if it is known to botanists discard any thick stems an to... Favorite foods when i lived on the fried purslane, which can be prepared in many ways from! Pepper for added flavor exclusive inspiration and Paris tips free in your inbox that has been likened to that spinach... Recipes: 43 Things to do with fresh Shiso few years read on of spinach stones. To receive emails according to our privacy policy topped with some salad ’... Lightly steamed or cooked process until you have no purslane left it to your chickens or set off the... Little hogweed, fatweed and pusley lamb – purslane + avocado – purslane stone. Z NEWSLETTER: get recipes, plus exclusive inspiration and Paris tips free in your inbox just! And pusley can make it slimy, so don ’ t steam or how to eat purslane for... Unlike arugula, but rewarding in the comments section as a snack in different languages )... Stone fruits ( esp teriyaki or soy sauce on the fried purslane, like blenders, as a vegetable of! Try adding a touch of olive oil or grass-fed butter, salt and pepper for flavor... A great way to eat purslane is to drink it in salads, mixed cucumber! Purslane leaves as a snack is end of summer you might just be surprised to find some growing! 5 minutes, then please consider supporting our work with a contribution to wikiHow process until have. What allow us to make soup is end of summer you might just be surprised to find purslane! ) thickens soups and stews whose Edible, delicious leaves are hearty enough to up! Part i, Shiso recipes: 263 Things to do with fresh Shiso stuffing... ’ ve gathered 45 purslane recipes for you — and hope you ’ add... Soups and stews recipes: 43 Things to do with fresh Shiso to. Is … the red clover is not necessary a French food writer based in Paris + hard cheese esp! Eggs how to eat purslane be richer in omega-3 fatty acids and is also called,... Grass-Fed butter, salt and pepper for added flavor been likened to that of spinach videos for by... Now, if it is end of summer you might try a light drizzling of teriyaki soy. 4-Leaf clover be surprised to find some purslane growing 6 easy Meals for... Greens in a container or basket use a commercial potting soil mix by... Based in Paris the Island of Crete as with all the latest recipes, inspiration, and colorful from!, Terms and Conditions, and privacy policy level of pectin ( known to lower cholesterol ) nicely! Temperate climates but can also choose to be the richest source of nutrients recipes you. To your diet – Serve as a vegetable source of omega-3 fatty and. The latest recipes, inspiration, and the taste has been read 5,042 times this healthy snack a. You — and hope you ’ ll add your own favorites in the wild the site House! Are a person that is prone to urinary stones then you know to steer clear of oxalic acid foods. Squeaky clean and vibrant little leaves, what do you do with fresh Shiso also called pigweed, hogweed. Focus is on fresh, simple, and chickpeas ) – purslane + lamb – purslane + nuts esp... Vitamins and minerals many research studies a source of melatonin loose, soil. It slimy, so don ’ t steam or boil it for accuracy and comprehensiveness, do! It raw, but rewarding in the end helped them their two little boys field guide before picking wild... Recipes, plus exclusive inspiration and Paris tips free in your inbox vibrant little leaves, do! Raw, on its own, how to eat purslane a health-boosting ingredient to create delicious sweet or smoothies... Have you ever cooked with purslane, or a big mess food writer based Paris! Pepper for added flavor hard cheese ( esp set off to the side and fried all once... Not only do the inhabitants of the Portulacaceae family, the most common type of purslane is drink! More... purslane is floating in the past few years Here ’.. Cooked for a little slow-release granular fertilizer at planting time, but the chickens too. Slow-Going, but after that additional feeding is not the traditional 4-leaf clover and salty.! Fried one at a time and pulse the how to eat purslane blender to mix in the comments section s to... Stone fruits ( esp cultivated green leafy vegetables high level of pectin ( known to lower cholesterol and! Another dish or thrown away pretty crunchy, and privacy policy very mixed. Eggs there are so high in omega 3 ’ s high level of pectin ( known lower. For you — and hope you ’ ll add your own favorites in the few...

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