Yes, you read that right, 3 ingredients! You can also heat up a thicker syrup so that it thins out before using it. All Rights Reserved. Can i make it without any sweetners..just coconut and egg whites ?? These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. #3: 3 Ingredient Keto Nut Clusters (Low Carb) – Today’s Recipe! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Taste and add more syrup if needed. Cuisine: American. We like enjoying these easy keto coconut macaroons with some tea or coffee. Click HERE to PIN Chewy Keto Coconut Cookies. 3-Ingredient Bacon & Egg Breakfast Muffins Photo & Recipe Courtesy of Real Balanced Take out the cookies … I love coconut, but can’t stand maple syrup. For more information please read our disclosures policy. The ingredient quantities are listed at the end of this post, in the recipe card. Just mix mashed banana, 3/4 cup of unsweetened coconut flakes and 1/2 tsp of vanilla in a bowl, drop by heaping tablespoons on a parchment-paper-lined baking sheet, shape with your hands into cookies and bake in pre-heated 350F oven for 20-25 minutes, or until golden brown. Uneaten cookies should be stored in the freezer or fridge. These macaroons are not overly sweet, increase the amount of sweetener if you like them sweeter. Separate egg whites from egg yolks and put all the whites into a large bowl. – If you toast some of the coarse coconut in the oil, you can pat the cookies or roll the macaroons in it to help it hold its shape, plus add some color. Reshape edges as needed so that the … 3-Ingredient Keto Coconut Macaroons (Gluten-Free, Sugar-Free With Video), 3-Ingredient Keto Chocolate Mousse For Two (With Video), Your Favorite Cookie Exchange Recipes- Without All The Sugar - Coffee, Chaos, and Dry Shampoo. Cook Time: 18 minutes. Made with solely 3 components that each keto dieter has … I do agree that the ingredient list looks very similar to macaroons but I didn’t think they tasted that similar. This recipe should make about 20 cookies. Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. What can we use as a substitute for the maple syrup? For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking. Let's Do Organic shredded unsweetened coconut. These keto Paleo tortillas come together with just coconut flour, … You want it to be completely clear and no longer white. Some have a thicker consistency (like honey) and some have a very thin consistency. 3-Ingredient keto coconut macaroons that are light and crispy and on the outside and soft and chewy on the inside making the perfect easy keto treat! This post may contain affiliate links at no extra cost to you. How many of the 20 cookies is a “serving”? I made these cookies with Lakanto Maple Flavored Syrup which has a very thin consistency. They are a little sweet, a little salty, and super peanut-buttery. If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. Fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. They taste lovely, my house smells great, and cleanup was a breeze. Easy coconut cookies that are just 3 ingredients and don't require an oven. We hope you enjoy following along! Mix coconut flakes, coconut flour, almond flour, baking powder, baking soda, and salt together in a separate bowl. These 3-Ingredient Coconut Keto Cookies are pretty much everyone-friendly, they’re keto, paleo, vegan, sugar-free, low carb, gluten-free – is there anything left?! 3-Ingredient No-Bake Coconut Cookies. I used. 3 egg whites medium-sized, at room temperature. 1\2 sugar free condensed milk 1 cup sugar free choc bits. Ingredients. i think that should be fine but I haven’t tested it. Whip the egg whites with a hand mixer until they have stiff peaks. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. #5: 4 ingredient Crunchy Vegan Coconut Cookies #4: 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep! I am not a certified nutritionist. So the main ingredient in these keto coconut macaroons recipe is shredded coconut, but is it actually ok for keto? Bake for 17-20 minutes until they are golden and crispy. Not baking makes a big difference so for me these tasted more like a coconut candy bar filling than macaroons. Servings: 12 cookies. The cookie dough takes only about 10 minutes to prepare. Thanks so much! Today I decided to gather 15 of my favorite 3-ingredient keto desserts that include cookies, peanut butter fat bombs, mug cakes, mousse, cream cheese desserts, smoothies, and more. © Copyright Keto Millenial 2020. When the cookies are placed into the freezer to set, the coconut oil solidifies which allows the cookies to hold their form. Reshape edges as needed so that the cookies are a compact disk and look like cookies. – You could dip them in melted dark chocolate (70% cocoa content or higher). Jun 14, 2020 - Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. The short answer is yes, but as with pretty much any food that contains carbs, be careful not to overdo it on the coconut. ©2020 Kirbie's Cravings. The coconut oil needs to be melted down (where it turns into a clear liquid) before it is used. Tips & tricks to stay on track, look great, and feel your best. That’s what these Keto 3-ingredient almond flour cookies were invented for. Again thank you for this treat. These cookies are packed with coconut flavor. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. They are vegan, grain-free, paleo, and have a keto option, too. These 3-ingredient low carb recipes require minimal preparation and are ready in less than an hour, making them a good choice for keto meal preppers and beginners. If you find your mixture too wet and not easily able to form the balls of cookies, add some extra shredded coconut. This section is to further explain the ingredients required. Through this blog, we share our eating adventures and recipes. Place into freezer and chill for 30 minutes or until cookies are hard and set. Add in the coconut and mix with a spatula until evenly mixed. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. You want the balls to be tightly packed so that the mixture stays together when it is setting. Your nutritional information lists “per serving” but doesn’t say how many of the 20 yield is a serving. The recipe will be on my blog “La tendresse en cuisine” (french one) on the 17th with a link to your recipe ! Sincerely Aug 3, 2018 - INGREDIENTS 4 cups shredded unsweetened coconut 1/4 cup granulated sweetener of choice I used monk fruit sweetener 1/2 cup coconut milk Can use almond or another milk of choice 1/4 tsp almond or vanilla extract optional INSTRUCTIONS In a high-speed blender or food processor, add your unsweetened coconut and blend for 1… Your email address will not be published. I was looking for a simple Keto macaroon recipe that uses whipped egg whites and yours is the one that came up in my search results. Ingredients… If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. They taste awesome just as they are or if you want to be extra fancy, you can even add a drop of keto jam or some melted dark chocolate over them for an extra delicious treat! Different sugar free syrups can vary in thickness. When you are finished making the cookie dough, it may seem like the cookies won’t work without being baked. I actually doubled the recipe cause my husband loves macaroons and we are having company for lunch after church tomorrow. Mix All the ingredients in a bowl. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. This recipe couldn’t be easier. I’m saying that so you can add a parenthetical title or a tag so that you’ll get the traffic of people searching for macaroon recipes. Total Time: 17 minutes. Sophie. In fact those are vegan peanut butter cookies made with only plant-based low carb ingredients… There is no baking involved and the only cooking is melting coconut oil which can be done in just a few seconds in the microwave or on the stove. Step 4 Drop teaspoonfuls of cookie dough … Prep Time: 10 minutes. Take a 1 tablespoon measuring spoon and with it scoop out small portions of the cookies, shaping them into balls as you go. Keto No-Bake Cookies with Chocolate, Almonds, and Coconut; Keto Peanut Butter Cups . You can eat the cookies directly from the freezer (if you prefer firmer cookies) or let them sit out a few minutes to soften before eating. I used. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. I changed it slightly by replacing one of the dry coconut cups with fresh grated coconut. For a delicious twist, drizzle the keto coconut macaroons with some melted chocolate once they are done baking. These are the cookies … Making these healthy 3-ingredient coconut cookies is very easy. Hello, Do not let the cookies stay out at room temperature for too long because they will become too soft. 3 Ingredient Keto Peanut Butter Cookies. The simplicity allows the almond flavor to shine and the almond flour and ghee make the perfect tender, crumbly cookie. The recipe only works with finely shredded coconut. You can also make this recipe together with your kids as it’s really simple to make and doesn’t require the use of any special tools. The nutrition information provided are only estimates based on an online nutritional calculator. Two additional suggestions as well. Required fields are marked *. Beat into the butter mixture until dough comes together. The Best and Easiest Almond Flour Cookies. I just made these for my macaroon crazy keto husband and they were a hit. Dec 3, 2017 - 3 Ingredient Paleo Vegan No Bake Coconut Cookies (Keto, Sugar Free) Cook Time: 12 minutes. Keto No Bake 3 Ingredient Peanut Butter Cookies. Yield : 24 cookies. If it looks familiar, i… thank you for your observations and suggestions. 3 Ingredient Keto No Bake Coconut Cookies; Keto No Bake Chocolate Chip Cookies; Or if you prefer the taste of baked cookies, I have a baked and keto-friendly version of 3 Ingredient Peanut Butter Cookies. Required fields are marked *. 3-Ingredient Coconut Flour Wraps. Press down on each cookie ball so that it forms a thick disk. So if you also enjoy simple low carb recipes with the least amount of ingredients possible and want to make the quickest keto dessert ever, keep on reading. After that, you can store in the fridge or freezer. Press down on each cookie ball so that it forms a thick disk. Thank you. Terms | Privacy. Prep Time: 10 minutes. Place teaspoons of mixture onto a tray lined with baking paper. This should take about 3-5 minutes. Sorry about the confusion. Thanks so much for sharing this recipe, I just made them. However, both the syrup and coconut oil help to bind these cookies together. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! Your email address will not be published. I ate one already and it is calling for a friend to join him! Whisk together the oil and syrup into a large bowl. Anthony's Organic Shredded Coconut, 2lb, Unsweetened, Gluten Free, Non GMO, Vegan, Keto Friendly, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute. Ever since I can remember, I have loved all things coconut; coconut cake, coconut milk, and even Almond Joy’s. you can just try one that isn’t maple flavored, Your email address will not be published. Easy 3 ingredient … You know, these are just flattened macaroons. These 3-ingredient no-bake peanut butter cookies are easy healthy no bake keto cookies without milk or butter. The best kind is macaron style coconut, also … The Ingredients Shredded unsweetened coconut– Try to use finely shredded coconut, as they make the cookies easier to hold their shape. Keto Coconut Cookies. Total Time: 10 minutes. Ingredients. Place them on your baking tray with about 1/2 inch in between each macaroon, they won’t rise much so don’t worry about leaving big gaps. Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. Your email address will not be published. 3 Ingredient Keto Peanut Butter Cookies Recipe - iSaveA2Z.com Although I grew up in a country void of snow, coconut snowballs were a festive holiday treat I’d always enjoy. I think a thicker syrup will still work, but you may need to use more of it so you have enough liquid to mix with the shredded coconut. There are several keto-friendly sugar free maple flavored syrups currently available on the market. 3 Ingredient Keto Mug Cake That Actually Tastes Good, Sugar-Free Rum Balls Recipe (Dairy-Free, Vegan, Gluten-Free), Low Carb Peanut Butter Chocolate Chip Mug Cake, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave. 2 1\2 cups coconut. You sure can, just won’t be as sweet, but I’m sure they will still work out great. Make sure you look for coconut labeled “finely shredded.” Regular shredded coconut is not thin enough and the cookies won’t stay together as well. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. I’m not saying that to be snide. #2: Healthy Peanut Butter Oatmeal Cookies #1: 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo) Last year: 1 st Annual Vegan Cookie Countdown He loved them. Servings: 16 Cookies. 2 tablespoons real butter; 2/3 cup all natural peanut butter (or your choice of nut butter) 1 cup unsweetened all natural shredded coconut; 4 drops of vanilla lakanto – 20% off with code MELISSA20 ; Note* if using a granulated sweetener, add 2 tbsp to the butter when microwaving to melt. These cookies aren’t as soft and chewy as they look, they’re actually more like a crunch bar, but that’s great if you’re craving something sweet and chewy. Print . If you prefer sweeter cookies you can add another 1-2 tbsp of syrup. Keyword: 3 ingredient macaroons, keto coconut cookies, keto macaroons. thank you for this lovely recipe. 4 Egg Whites; 2 Cups Unsweetened Coconut … Plain shredded coconut contains just 5 g of net carbs per 1 cup and a whopping 26 g of fat per 1 cup so the fat to carb portion is perfect for keto dieters. Using a 1.5 tbsp cookie scoop, pack coconut mixture into scoop and release onto prepared baking pan, spacing the cookie balls about 2 inches apart. These keto coconut cookies contain just 0.6 g net carbs, 31 calories and 2.7 grams of fat per cookie. Since making these delicious coconut cookies… December 21, 2020 Articles 0. It uses just three simple ingredients and bakes in under 20 minutes. This should take around 3-5 minutes. Whisk with a hand mixer until the egg whites have stiff peaks. These 3-ingredient keto coconut macaroons recipe is perfect for when you need to whip together a dessert for yourself or your family but your cupboards are bare. Theme by Bluchic. Course: Dessert. They are an easy way to satisfy your craving for a sweet treat. Back then, we’d order it from a special local bakery which actually didn’t sell any bread- Just cakes, muffins and every cookie you can think of. Hi Jan, Sorry about the late reply, The serving size refers to 1 cookie based on the recipe making 20 cookies in total. Hope you enjoy making these sugar free coconut macaroons! Line a large baking pan with parchment paper or silicone baking mat. Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed. Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! Cookies should be chilled in freezer to set. We shall see how long they last! Reshape edges as needed so that the … While said bakery is no longer in action, I’ve been able to recreate my favorite holiday cookie with a healthy twist!Ironically, I really didn’t need to do much for this recipe. Press down on each cookie ball so that it forms a thick disk. most syrups should work. Coconut is one of my all time favorite things to … I was so pleased to find this! Keto coconut cookies are a great alternative to the high carb oats. Home Articles 3 Ingredient KETO Peanut Butter Cookies 3 Ingredient KETO Peanut Butter Cookies. The recipe was easy to whip up, my bake time took longer but that’s just the way my oven is! Calories: 69 kcal. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. My recipe for 3 Ingredient Coconut Cookies is a double hit of coconut, made of just shredded coconut, a little sugar and coconut milk. Add another 1-2 tbsp of syrup out at room temperature for too long because they become... Of my all time favorite things to … Click HERE to PIN Chewy keto coconut macaroons recipe shredded... Per serving ” but doesn ’ t maple flavored syrups currently available on the market at room temperature too! Cookies is very easy church tomorrow the 20 yield is a serving the! ( where it turns into a large baking pan with parchment paper or silicone baking mat: my 3-ingredient flour. Mix with a spatula until evenly mixed to shine and the almond flavor shine. You will need to make the 3 ingredient keto Nut Clusters ( Low Carb –! Can just try one that isn ’ t say how many of the 20 cookies a! Only estimates based on an online nutritional calculator minutes until they have stiff.! Is formed and it is used i love coconut, but i didn ’ t tested it will not published... Go-To, any occasion cookie: my 3-ingredient almond flour cookies were for... Keto-Friendly sugar free maple flavored syrups currently available on the market one already and it is calling a... Earn from qualifying purchases address will not be published 1-2 tbsp of syrup they stiff... Baking paper condensed milk 1 cup sugar free condensed milk 1 cup sugar free 3 ingredient keto Peanut Butter made... Easy coconut cookies good, while being gluten-free and healthy is setting.. coconut. You prefer sweeter cookies you can add another 1-2 tbsp of syrup dietary and... Qualifying purchases cups with fresh grated coconut until evenly mixed 70 % cocoa content higher! To pack the mixture into the freezer to set, the coconut oil help to bind these cookies.! Place teaspoons of mixture onto a tray lined with baking paper bake time took longer but that ’ s these... ( like honey ) and some have a thicker syrup so that it forms a disk... With solely 3 components, are going to turn out to be your new to. Uneaten cookies should be stored in the coconut oil solidifies which allows the cookies won ’ t maple,... A coconut candy bar filling than macaroons before using it a “ serving ” the oil and syrup a., too like them sweeter be stored in the freezer to set, coconut. Cookies won ’ t be as sweet, a little salty, and most delicious keto cookies you can.. Out before using it s what these keto coconut cookies crazy good, while being gluten-free and!... Just 3 ingredients Today ’ s what these keto coconut macaroons with some tea coffee... Oven is is calling for a delicious twist, drizzle the keto coconut cookies are placed the! Dry coconut cups with fresh grated coconut cookies to hold their form pan parchment. Post by PINNING it to be completely clear and no longer white the amount of sweetener you. Fridge or freezer cookies… that ’ s recipe separate egg whites being careful not to mix! Occasion cookie: my 3-ingredient almond flour cookies were invented for only estimates on... Are only estimates based on an online nutritional calculator and we are having company for lunch after tomorrow... Room temperature for too long because they will become too soft by PINNING it to be your go! Easy coconut cookies the simplicity allows the almond flavor to shine and almond. You are finished making the cookie dough takes only about 10 minutes to prepare t to... – Today ’ s recipe lunch after church tomorrow 3 ingredient coconut cookies keto solidifies which allows cookies! Uses just three simple ingredients and do n't require an oven seem like the cookies … go-to... Didn ’ t work without being baked ” but doesn ’ t it. Eat, cook and travel for food room temperature for too long because they will become soft. To macaroons but i didn ’ t think they tasted that similar them... Dough takes only about 10 minutes to prepare actually doubled the recipe cause my husband macaroons. Heat up a thicker syrup so that it forms a thick disk prefer sweeter cookies you can just one. Of mixture onto a tray lined with baking paper actually doubled the recipe card mixture onto a tray lined baking... Quantities are listed at the end of this post may contain affiliate at!, add some extra shredded coconut and egg whites? candy bar filling than.... Mix well until a dough is formed minutes to prepare g net,! Softest, and vanilla extract in a bowl ; mix well until a dough is formed “ ”... Many of the dry coconut cups with fresh grated coconut sweetener to the whites. Large baking pan with parchment paper or silicone baking mat is very easy to further explain the ingredients required doesn. Ate one already and it is setting easily able to form the balls to be tightly packed so that forms... Coconut cookies… that ’ s everything you will need to make the perfect tender, crumbly cookie similar! Smells great, and most delicious keto cookies you can also heat up a thicker consistency ( like honey and. Festive holiday treat i ’ m not saying that to be your new go to recipe mix... Per serving ” out before using it was easy to whip up, bake... Will need to make the perfect tender, crumbly cookie t stand maple syrup – you could them. Set, the coconut oil might be in a bowl ; mix well until a dough is formed simple! Line a large bowl your craving for a friend to join him a. Separate egg whites with a hand mixer until they have stiff peaks, i from. A breeze 0.6 g net carbs, 31 calories and 2.7 grams of fat per cookie dough..., but can ’ t stand maple syrup simple ingredients and do n't an! Overly sweet, a little salty, and vanilla extract in a ;... Reshape edges as needed so that it forms a thick disk tremendous peanut-buttery your new go to recipe lunch! Ghee make the 3 ingredient keto Peanut Butter cookies are hard and.! Are not overly sweet, but that is not enough way to satisfy your for. Which has a very thin consistency free coconut macaroons with some tea or coffee the main ingredient in keto... Balls as you go needed so that it forms a thick disk little salty, and tremendous.. A clear liquid ) before it is used cups with fresh grated coconut cause my husband loves and... That are just a little salty, and have a very thin consistency be new! Turns into a large bowl bake for 17-20 minutes until they are an easy way to satisfy craving! Almond flavor to shine and the almond flour cookies were invented for ’ d always.. T maple flavored syrup which has a very thin consistency cookie: my 3-ingredient almond flour!... Agree that the ingredient quantities are listed at the end of this post, the... 30 minutes or until cookies are ready in less than 20-minutes and taste good... The perfect tender, crumbly cookie doubled the recipe cause my husband loves macaroons and we are having company lunch! Eating adventures and recipes further explain the ingredients required melted down ( where it turns a... Can store in the shredded coconut, but can ’ t work without baked. Bakes in under 20 minutes i make it without any sweetners.. just coconut and mix with a hand until... Oil solidifies which allows the cookies … 3-ingredient No-Bake coconut cookies like sweeter... Flavored syrups currently available on the market but doesn ’ t work without being baked a semi-melted state but... Help to bind these cookies together cookies… that ’ s just the way oven... A friend to join him oven is a 1 tablespoon measuring spoon and with it scoop out small portions the... Void of snow, coconut snowballs were a festive holiday treat i ’ sure. S just the way my oven is is a serving delicious twist drizzle. Edges as needed so that it forms a thick disk 31 calories and 2.7 grams of fat per cookie and! Your best form the balls of cookies, keto macaroons post, in the shredded coconut and egg with... The mixture into the cookie dough takes only about 10 minutes to prepare quantities... Are golden and crispy other affiliate programs, i just made them 1\2 sugar 3... The cookies are placed into the cookie scoop tasted that similar be melted down ( where it turns a... Member of other affiliate programs, i earn from qualifying purchases chill 30. Actually doubled the recipe was easy to whip up, my house smells great, tremendous! Syrup and coconut oil needs to be tightly packed so that it forms a thick disk just coconut and to! Out before using it s what these keto coconut macaroons stay out at room for., paleo, and tremendous peanut-buttery semi-melted state, but i ’ m not saying that to be tightly so... Is setting and do n't require an oven drizzle the keto coconut macaroons with some melted chocolate once they vegan. An Amazon Associate and member of other affiliate programs, i earn from qualifying purchases,. T say how many of the 20 yield is a “ serving ” PIN Chewy keto coconut,... T forget to SAVE this post, in the shredded coconut and egg whites being careful not to mix. Mix with a spatula until evenly mixed while being gluten-free and healthy recipe cause my husband loves macaroons we... It may seem like the cookies, add some extra shredded coconut and mix with a hand until!

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