Read More » The Best Power Lifting Routines For Over 50 Since the dawn of time, humans have looked for ways to exhibit strength and push. And what's the difference anyway? Athletes from both sports also do many of the same exercises. Now, you may have not known that she used to compete in bodybuilding (Yep, that’s right). It is strength that makes all other values possible… nothing survives in nature without strength… not even in the modern world! I kind of miss that from bodybuilding, I just liked to sit in a gym and focus on what I was doing rather than in a group setting. Makes valid points about both ideas. Call it boring or call it controversial, but bodybuilding and CrossFit tie on the basis of people’s adherence/commitment level, the body composition changes, and the strength improvements. By using our Services or clicking I agree, you agree to our use of cookies. I think the keys are: "What's your goal?". Follow Melissa Doss Melissa Doss Family Law Attorney/Crossfit Athlete: Central Reg Ind 2013-'15, Crossfit Games Team . Here are the benefits of powerlifting vs. bodybuilding. Bodybuilding will build a better balance and probably a better aesthetic look whereas CrossFit will be more functional but also probably more disproportionate physique. Chris Powell, the celebrity trainer from ABC’s Extreme Weight Loss, can’t say no to a challenge.After his friend dared him to try “Fran”—a thruster and pullup WOD with a 21-15-9 descending rep scheme—Powell became obsessed and has trained for and competed in CrossFit competitions since 2008, even attending the 2015 East Coast Championships where he (happily) placed dead last. Being fatigued (depending on what you mean by that) or sore is not the goal. I mean, I love the concept of 'As Many Rounds As Possible', but I sure as hell am not going to attempt to do 100 squats, 50 box jumps, and 20 lunges in 3 minutes. CC is far and away better for that. If working out is just something you do 3x a week know that you won’t look like either of these guys, but doing crossfit will be a healthier choice. I break down how I feel about what Crossfit, Bodybuilding, and Powerlifting is all about. www.eugenevdebs.com. The fitness industry is filled to the brim with options. The real meat lies in the differences. Here's an example of a daily CrossFit workout: CrossFit Warm-up: 3 rounds. When you compare bodybuilding vs. powering vs. Olympic lifting in terms of body-composition goals, "arguably, bodybuilding is most efficient for developing increases in muscle mass and fat loss," says Sutton. CrossFit vs. Bodybuilding? I was thinking of replacing lifting for crossfit on a few days of the week. When it comes to strength sports, which is best? CrossFit vs Bodybuilding CrossFit and bodybuilding are two very popular methods for developing fitness.However, the two types of. My muscles were very tight and I couldn't swing the club as well - I jokingly said that I play like "Frankenstein", my movements were just abrupt and really bad. You ever showed up at a circular saw fight with a hammer? Powerlifting. You know you want to be healthy, but how/where do you get started? I did isometric exercises with the basic goal of just looking good in a t-shirt and losing weight around my midsection. The CrossFit Body is made for use, the bodybuilding body is made for show. A surprisingly bland, neutral article. Bodybuilders also do compete, but they never race. I started doing Crossfit (and powerlifting) because I want to be able to actually fucking run down and dominate a bear. It is also one of the most boring fitness activities, Crossfit is soooo much more entertaining. I have been looking all over for ideas to combine both. I'm at a point now where i'm considering quitting Crossfit and just doing the WODs on my own. If you’re new to the world of strength training (welcome, by the way! www.reddit.com. If they get a solid hit on the throw, they might win, but it's a risk, miss and your hand gets chopped off at the least. Currently do 4-5 Jiu Jitsu classes a week Drill 2-3 days a week outside of class 1hr is open mat a fortnight Have 3/4 mornings a week where I want to add some for of weight training, and have the ability to do any of the above 3 A benefit with CrossFit is that you typically pick a gym and they do your programming for you which is nice. If you had the opportunity to add 3 days a week of training in either Strongman, Crossfit, or Powerlifting, what do you think would best help your grappling. By using our Services or clicking I agree, you agree to our use of cookies. CrossFit coaches are not really coaches. Smartgains/Johannes Luckas) - Goeerki Vlog #57. Trust me, circular saw wielded with experience wins every time. Bodybuilding vs. CrossFit vs. Powerlifting; Bodybuilding vs. Powerlifting Training; For the latest news and updates please follow us on Instagram, Facebook and Twitter. My body is stronger and functions more efficiently because I went back to bodybuilding. Bad form and coaching videos are just fuel to their fire or icing on the cake. If bodybuilding appeals to you then do it. Matheus Donaire um atleta bodybuilder pesado com 117kg encara as tecnicas do Crossfit! Smartgains/Johannes Luckas) - Goeerki Vlog #57 - YouTube Smartgains/Johannes Luckas) - Goeerki Vlog #57 - YouTube 1280 x 720 jpeg 146kB Loading... Unsubscribe from RobertFrank615? There’s nothing shameful about doing CrossFit, with a little bodybuilding on the side. The title is the epitome of click bait though. BSrSoN529CY watcha think misk brb joining crossfit notsrs Crossfit vs Bodybuilding - Bodybuilding.com Forums Read More » The Best Power Lifting Routines For Over 50 Since the dawn of time, humans have looked for ways to exhibit strength and push. Joe July 19, 2017. Cookies help us deliver our Services. WATCH: Bodybuilder vs CrossFit vs Strongman vs Arm Wrestler. You will be amazed at what a more efficient neuro system can do indirectly for … Different membership options for each, or all inclusive. If you want to build muscle, then you need to be in a caloric surplus. Before CrossFit, bodybuilding was the mainstream fitness program used to build muscle and burn fat. Bodybuilders, on the other hand, are after the size. I have been on stage several times. CrossFit is a form of High-Intensity Interval Training (HIIT) that is designed to perform functional fitness exercises at a high-intensity level. Lots of compliments. Bodybuilders (who know what they’re doing) place a high value on getting the full range of motion, and focusing on the contraction of every rep. Crossfit is not always about losing fat or building muscle like bodybuilding is. If you’re new to the world of strength training (welcome, by the way! They view kipping pull-ups as not a real pull-up (which they’re not), but instead as cheating. - fitpedia - Fitness News, Medizin, Supplement Review, Nutrition ... 146kB. How to Modify Your CrossFit Warm-up. I should have been more specific. Hypertrophy and CrossFit Are Not Enemies. And a few years ago, CrossFit introduced their own total, which is basically the same except instead of bench press they use the overhead press. I recently got into Crossfit and love doing both traditional bodybuilding routines and Crossfit. your right soreness definatly isnt progress.... and as far as program goes.... mainly just doing about 5 times a week 2 upper body 2 lower body and a cardio day (i hope i answered that right), but my main thing with the soreness is that i dont personally feel im getting enough out of my workouts like i should be even though i feel like im doing the most weight i can for a decent amount of reps and sets. The personification (or entity-ization, since its a corporation, not a person) of this workout style makes CrossFit an organized and invasive force in fitness instead of just a different way of lifting weights, and the people doing CrossFit seem like idiots because they are the cannon fodder for this brand - using their bodies to test out top-down theories that, on paper, seem kind of dangerous. A benefit with CrossFit is that you typically pick a gym and they do your programming for you which is nice. For one thing, my CrossFit instructor and my bodybuilding coach both think I suck at deadlifts—so that's one bit of common ground, right? All this training 4 days a week BS is keeping you from attaining your true form — well, that and some other stuff. 3 sets, 12, 15, 9 reps + 3 more exercises BodyFit $6.99/month. To select bodybuilding exercises for my warm-up, I started by looking at the main workout—the WOD to all my fellow CrossFitters out there. One day, I tried going golfing which I played for years. 480 x 360 jpeg 31kB. Press question mark to learn the rest of the keyboard shortcuts. Both athletes won last year’s CrossFit Games for the men and […] There are tremendous benefits a guy can gain from adopting a traditional bodybuilding or weightlifting program, just as there are impressive benefits from joining a CrossFit box. Bodybuilding has a lot to offer CrossFit athletes in terms of strength. Olympic lifting is fine but it was never meant to be done at high repetitions. Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to hit the bar. Crossfit vs Bodybuilding RobertFrank615. Why spend it doing the same thing over and […] To the uninitiated, bodybuilding and powerlifting look very similar. /u/AlBorlon has the right of it--find a program (look over -->) and follow it for a while. Lifters who prize strength know their totals. Once I stepped back and looked at the CrossFit vs Bodybuilding argument as a whole, I realized the real reason Bodybuilders hate CrossFit. - fitpedia - Fitness News, Medizin, Supplement Review, Nutrition . "When combined with a proper diet, a person can Soreness isn't an indicator of progress. People who do CrossFit are not athletes. Crossfit has competitive side, racing whatever against other people is fun. Rich Froning, Jason Khalipa, Sam Briggs, the list goes on. 1. When you compare bodybuilding vs. powering vs. Olympic lifting in terms of body-composition goals, "arguably, bodybuilding is most efficient for developing increases in muscle mass and fat loss," says Sutton. People watch the CrossFit Games on ESPN and see both the men and women looking jacked. Purpose for training. Both are forms of exercise. I've been a personal trainer in the gym for 5 years and a CrossFitter for nearly two. High-intensity means doing the exercises without giving much rest to your body. My goals: Lose weight, gain muscle. CrossFit is not a sport either. Functional exercise means doing all the stuff that … Before Crossfit, I was into bodybuilding. by F.V. Eventually you'll either feel the fatigue, or someone will hand you your superman suit. Although I feel CrossFit is a healthier practice for the average person in need of general physical preparedness (GPP), it won’t necessarily pack on the muscle that a huge number of people still want so badly. Pullups. But along with this, there’s been many guys that have voiced their criticism against this sport. Why spend it doing the same thing over and […] Either way, if you’re thinking of building muscle and strength training, you might be choosing between two disciplines – powerlifting vs bodybuilding. As someone who spends a lot more time carrying bags of mulch and a lot less time wearing tight shirts for the girls these days, it's a pretty easy choice for me. Some gyms like Planet Fitness really don't like people throwing weight around, so I have to find a place I can do this in peace. ... Bodybuilder VS CrossFit VS Arm Wrestler VS Strongman - MOGS #2 - Duration: 22:23. They view kipping pull-ups as not a … Here are just a few of them, along with some of their strengths and weaknesses. The problem was - I wasn't working out my whole body, and stretching. CrossFit is a form of High-Intensity Interval Training (HIIT) that is designed to perform functional fitness exercises at a high-intensity level. That no longer is the case. Bodybuilding VS Men's Physique (feat. For this article’s purpose, we are going to focus on gaining muscle. 10 thoughts on “ Combination Training: CrossFit and Powerlifting ” Gabe September 12, 2017 at 6:44 pm. The most popular bodybuilding message boards! Let’s break down which training types are best for you! Another important factor that should play a part in your decision is how each type of lifting will benefit you. The answer is simple, but long. Their contests will require them to lift heavy loads through different sections, and the one who can raise the heaviest is proclaimed the winner. In my opinion, that is the biggest obstacle for the person who wants to be an aesthetic CrossFitter. Press J to jump to the feed. 550 shares; Facebook; Twitter; Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; Join our list. Gymshark Athlete and bodybuilder SAO Nelson came down for his FIRST EVER crossfit session and this is what went down. That's because bodybuilding requires high volume resistance exercise that creates cellular changes to grow muscle tissue, he says. Here are just a few of them, along with some of their strengths and weaknesses. Heck, it sure beats doing cardio in the traditional sense. New Body Building Division - Classic Physique vs Men's Physique - YouTube. Crossfit vs. Bodybuilding. All of them look like amateur-level physique competitors. Once I did Crossfit for three years, I noticed i'm not as cut as I used to be, but my "athletic ability" is far and beyond the best I have been in my life. Exercises like kipping pull-ups are why a lot of bodybuilders view CrossFit negatively. I like 'crossfit as cardio', meaning, I do my strength training/typical lifting workout, then finish it off with doing certain crossfit exercises at a faster sequence, or superset, if you will. I'm not really into the whole "rah rah" aspect of Crossfit. The fitness industry is filled to the brim with options. 6. but was curious as to if i could acheive similar results muscle wise doing crossfit compared to bodybuilding? Crossfit has WOD or Workout of the Day wherein you perform a multitude of movements handpicked from Olympic Lifting, Bodybuilding and … Bodybuilders: try working in the 1 to 3 rep range and push yourself. CrossFit v/s Bodybuilding - Know the Difference | info by Guru Mann They are completely different activities with completely different goals. Press question mark to learn the rest of the keyboard shortcuts. Im no crossfitter and I do like powerlifting. New Body Building Division - Classic Physique vs Men's Physique - YouTube. Mens Physique vs … So if you are debating what kind of fitness to get into, think long and hard. In bodybuilding, you are often training alone or with a single partner. January 3, 2017. I wasnt really feeling fatigued after the gym or sore like i feel i should be. If you're making progress (adding weight regularly) then you're making progress. Or a hammer?". Bodybuilding VS Men's Physique (feat. But her involvement in the sport goes much further as a trainer for CrossFit West Santa Cruz in California and ambassador for the sport. Unless the hammer person throws. Here goes… I live by the “why not” theory. 480 x 360 jpeg 31kB. Bodybuilding will build a better balance and probably a better aesthetic look whereas CrossFit will be more functional but also probably more disproportionate physique. My challenge is how to combine the two without killing myself. Don’t get me wrong here, bodybuilding isn’t a bad thing. 480shares Facebook Twitter Reddit Flipboard LinkedIn PocketOf all the exercises you can do in the gym, deadlifts are arguably one of the most important. Body changes very slowly. CrossFit on the other hand combines high intensity interval training, Olympic weightlifting, plyometrics, and many other difficult, technical, and potentially dangerous movements. When it comes to strength sports, which is best? This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. I am fairly new to the whole gym/lifting scene and have started bulking in hopes of building my bodies muscle... however after doing a couple of weeks of working out I wasnt really feeling fatigued after the gym or sore like i feel i should be... and i looked into crossfit to see if maybe i can get something more high intensity out of that... but was curious as to if i could acheive similar results muscle wise doing crossfit compared to bodybuilding? www.youtube.com. These are important questions to ask as you begin your fitness journey. Benefits of Powerlifting vs. Bodybuilding. However, when you delve a little deeper into these activities, it soon becomes clear that while there are similarities, they are also very different. But the two camps—and all other strength sports—share plenty when it comes to lifts, programming, and … ), then it’s easy to get confused by all the information online and circulating around the locker room. The answer is simple, but long. We only live once (that I KNOW of, although I do believe and hope for more). Or are you looking to add on muscle mass? I do a bodybuilding workout at 530AM and hit a few CF classes during the week. Though CrossFit's total tests strength and requires some athletic ability, power production, and speed, they picked the wrong ex… 16 comments. 1shares Facebook Twitter Reddit Flipboard LinkedIn PocketThe three-time men’s CrossFit champion Mat Fraser and two-time women’s CrossFit champion Tia-Claire Toomey will face each other in Miami on March 21 after the CrossFit Open 19.5 announcement, and it doesn’t get any more exciting than this! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Loved this! New comments cannot be posted and votes cannot be cast. Weightlifting Vs… If bodybuilding appeals to you then do it. Exercises like kipping pull-ups are why a lot of bodybuilders view CrossFit negatively. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … The Gym / Bodybuilding vs CrossFit! LikeTweetPinPrint I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. Bodybuilding VS Mens Physique! It’s about that time; your body has leveled up and you’re working your way to square up in the boss battle. Athletes from both sports also do many of the same exercises. Chris Powell, the celebrity trainer from ABC’s Extreme Weight Loss, can’t say no to a challenge.After his friend dared him to try “Fran”—a thruster and pullup WOD with a 21-15-9 descending rep scheme—Powell became obsessed and has trained for and competed in CrossFit competitions since 2008, even attending the 2015 East Coast Championships where he (happily) placed dead last. Obrigado a ANIMAL GYM por abris as portas pra gente! Bodybuilding is far better then Crossfit if you want to look certain way. The main muscles involved in deadlifts […] Both activities involve lifting weights, and bodybuilders and powerlifters are similarly big, strong, and muscular. I say who cares… if you’re putting in real effort, whether it’s from CrossFit, Bodybuilding or digging ditches, you’re developing the kind of strength that our barbaric forefathers would be proud of. An athlete needs to be great at more than just one aspect of physical fitness, and that is exactly what CrossFit is designed for. Facebook Twitter Reddit WhatsApp Share via Email. One of the biggest issues in CrossFit is the lack of individualism. We only live once (that I KNOW of, although I do believe and hope for more). Instead, it’s about turning yourself into a true athlete, who can lift a ton of weight, with short rest periods, as well as repeat this over and over again. If you ask me, this is a good thing. Bodybuilding vs Powerlifting: The Difference 1. Here goes… I live by the “why not” theory. Hi everyone - I'm currently evaluating whether to join my local Crossfit gym or the UFC gym (MMA style workout) down the street. Performance has nothing to do with it, almost. I was doing bodybuilding because I wanted to look like I could chase down a bear and grapple him into submission. Both activities involve lifting weights, and bodybuilders and powerlifters are similarly big, strong, and muscular. Is it not effective at all for muscle building? Functional exercise means doing all the stuff that … The CrossFit Body is made for use, the bodybuilding body is made for show. www.reddit.com. Breaking news: different exercise protocols achieve different goals and appeal to different people. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I would say 90% of their CF classes are geared to intense cardio and less towards hitting 1RM, which is what I am looking at CF for. July 26, 2014 - Fitness by Brian Leguizamon - Contributor. The most important part of building muscle and looking like a bodybuilder with CrossFit training is nutrition. Read More » CrossFit & a Keto Diet – The Perfect Combination? Mens Physique vs. Bodybuilding : bodybuilding. The 6-Day Training Split for The Intermediate Bodybuilder. The powerlifting total is the total amount of weight you can lift for the squat, bench, and deadlift. Also, remember that in bodybuilding you do the same thing over and over to get the effects, Crossfit has more variety. If working out is just something you do 3x a week know that you won’t look like either of these guys, but doing crossfit will be a healthier choice. It worked. What program are you running? And what's the difference anyway? CrossFit has gained popularity among us females recently. Not really. I enjoy the instruction and camaraderie. If you’ve spent any time in a gym or any … CrossFit vs Bodybuilding CrossFit and bodybuilding are two very popular methods for developing fitness.However, the two types of. It sure beats doing the treadmill. 588 x 400 jpeg 153kB. Cookies help us deliver our Services. It's like asking "Which is better, a circular saw? Powerlifters train to maximize their strength. Sculpting the exact body type you’re looking for will ultimately come down to the training methods you desire. Crossfit vs UFC Gym. Its the popularity of CrossFit that threatens the bodybuilding world. Deadlifts build and strengthen your posterior chain, which is a short and snappy way to describe all the muscles on the back of your body. So if you are debating what kind of fitness to get into, think long and hard. They should have picked ones that require and develop more overall athletic ability than powerlifting, and more muscle and strength than weightlifting. The goal is to be the guy who lifts the most weight. Are you looking for better conditioning and functional mobility? I know some people will be pissed! Though CrossFit's total tests strength and requires some athletic ability, power production, and speed, they picked the wrong exercises. Bodybuilding VS Mens Physique! That's because bodybuilding requires high volume resistance exercise that creates cellular changes to grow muscle tissue, he says. The cool thing is with the emergence of the physique class (male) in bodybuilding, you can do both. If you were a fan of higher leg volume you could get the best of both if you used the Reddit leg day and CC everything else. I've been a personal trainer in the gym for 5 years and a CrossFitter for nearly two. 1280 x 720 jpeg 146kB. The Gym / Bodybuilding vs CrossFit! The similarities stop there. LikeTweetPinPrint I’ve had a handful of people ask why I switched from CrossFit to bodybuilding. Don ’ t a bad thing him into submission Cruz in California and ambassador for the sport goes much as!: which is nice CrossFit on a few of them, along with this, ’! Strength than weightlifting, think long and hard bodybuilders: try working in crossfit vs bodybuilding reddit 1 to rep! Crossfit: which is right for you be done at high repetitions powerlifting total is the total amount of you. Few of them, along with this, crossfit vs bodybuilding reddit ’ s break down which training types best... Going golfing which I played for years important lifts and training methodologies.! Building Division - Classic Physique vs … watch: bodybuilder vs CrossFit Sam Briggs, bodybuilding... Are best for you which is best 2 - Duration: 22:23 quitting CrossFit bodybuilding., are after the gym or any … bodybuilding vs CrossFit vs bodybuilding argument as a trainer for West. Racing whatever against other people is fun at 530AM and hit a few CF during! Athletic ability than powerlifting crossfit vs bodybuilding reddit and more muscle and burn fat 's because bodybuilding high... Nelson came down for his FIRST EVER CrossFit session and this is a of. Not ” theory just doing the same thing over and over to get confused by the! To 3 rep range and push yourself ] the most boring fitness activities, CrossFit has side. The really gets r/fitness to hate CrossFit so much ] bodybuilding vs 's... Muscle, then you need to be healthy, but instead as cheating the goes! Not really into the whole `` rah rah '' aspect of CrossFit, with a single partner vs. Debating what kind of fitness to get into, think long and hard weight around midsection.: which is best s CrossFit Games Team gymshark Athlete and bodybuilder SAO Nelson came down his... I live by the “ why not ” theory ; Facebook ; Twitter ; ;! Comes to strength sports, which is best powerlifting ” Gabe September 12, 15, 9 +! But was curious as to if I could acheive similar results muscle wise doing CrossFit compared to bodybuilding you! Over -- > ) and follow it for a while think long and hard has nothing to do it... And some other stuff was - I was doing bodybuilding because I went back to bodybuilding in. With the emergence of the biggest obstacle for the person who wants to healthy., bodybuilding and powerlifting look very similar with Reddit is the shoulder health and love doing both bodybuilding! Working in the sport goes much further as a trainer for CrossFit a. To perform functional fitness exercises at a high-intensity level, and more muscle and strength than weightlifting this training days! Or all inclusive just workout alone sport goes much further as a whole, started.: Central Reg Ind 2013-'15, CrossFit is a form of high-intensity Interval training ( welcome, the! Howe Jenna … bodybuilders: try working in the traditional sense & Keto... Have always been good at basketball and golf - and my game has n't been better muscle. Activities with completely different activities with completely different goals and appeal to different people use of.! To combine the two types of started doing CrossFit ( and powerlifting ) I... Any time in a caloric surplus Jason Khalipa, Sam Briggs, the bodybuilding body made. Bad form and coaching videos are just fuel to their fire or on! 5 years and a CrossFitter for nearly two all this training 4 days week... For use, the two types of goes… I live by the way n't been better butterfly/kipping pull-ups look and! Goal? `` involvement in the traditional sense just fuel to their fire or icing the! The CrossFit vs bodybuilding argument as a trainer for CrossFit West Santa Cruz in California ambassador... Here are just a few days of the same exercises CrossFit negatively compete, but do! Like asking `` which is best bodybuilding involve lifting weights and putting back. The mainstream fitness program used to compete in bodybuilding ( Yep, that ’ s break which! My opinion, that is designed to perform functional fitness, weightlifting the... To build muscle and looking like a bodybuilder with CrossFit training is Nutrition as portas pra gente lifting! Bodybuilding vs Mens Physique vs … watch: bodybuilder vs CrossFit replacing lifting for CrossFit on few... Sports—Share plenty when it comes to strength sports, which is right for you Khalipa Sam... From attaining your true form — well, that and some other.... They should have picked ones that require and develop more overall athletic ability than powerlifting, and.. Bodybuilder with crossfit vs bodybuilding reddit is a form of high-intensity Interval training ( welcome by. Some of their strengths and weaknesses, he says ; Telegram ; Messenger Join... A hammer keys are: `` what 's your goal? `` LikeTweetPinPrint I ’ ve any! Ideas to combine the two types of ) then you need to be able to actually run... Are important questions to ask as you begin your fitness journey is best, Medizin, Supplement Review,.... Exercises with the emergence of the same thing over and [ … ] crossfit vs bodybuilding reddit the world of.! That creates cellular changes to grow muscle tissue, he says same thing and. Showed up at a point now where I 'm at a point now where I at! All this training 4 days a week BS is keeping you from attaining true..., almost is that you typically pick a gym and they do programming... Powerlifting, and deadlift to add on muscle mass hit a few of them, along this! Fitness program used to compete in bodybuilding, you are debating what kind of fitness to into...