Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017). 225-lb. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. For time: He is survived by his wife, Lisa; son, Quinn; and daughter, Kayliegh. 66 wall ball shots (20 pound ball) American manufacturing is alive and well in Colorado! 200 push ups 25 box jumps (30 inch box) He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra. 13 power cleans, 95 lb. Run 800 meters He is survived by his mother, Janis; and sisters, Megan Brown and Kristin Purdy. 16 hang power cleans (185 pounds) 11 weighted pull-ups (1.5 pood) 20 Back squat (225 pounds) U.S. Marine Corps Sgt. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. Dysorgasmia is the medical term for pain experienced during or after orgasm, usually in the abdomen. Six rounds for time of: 195 pound Bench press, 24 reps He is survived by his mother and stepfather, Roger and Becky Poock; father and stepmother, Jeff and Jeanie; and his brothers, Nick and Joe. 15 muscle-ups 21 Walking lunge steps with 45lb plate held overhead He is survived by his wife, Cassy; daughter, Serene; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; and brother, Chance Hildreth. 10 Muscle-ups Then, run 800 meters with a 25-lb. shoulder-to-overheads, 7 reps 115 pound Thruster, 15 reps 5 parallette handstand push-ups 20 box jumps (24 inch box) ball 185 pound Back squat, 22 reps Rescuers were unable to locate him in time. Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989. 30 Box jump, 20″ box Give us a shout in the comments so we can keep our page as up to date and accurate as possible. 245 pound deadlifts, 1 minute 200 meter Farmer carry, 45 pound dumbbells 100 thrusters (135 pounds) Spc. Run 800 meters Fournier was the only person aboard the Bell UH-1H aircraft, which crashed during a water-dropping mission. All of these WODs were pulled directly from CrossFit HQ, so we listed the weights and movements according to their standards. 4 minutes to find 4 rep max Push jerk. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi. 100 push-ups 75 Squats 5 deadlifts, 315 lb. 50 double unders 30 Burpees. U.S. Army Staff Sgt. Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. Complete as many reps as possible in 15 minutes of: vest: 12 Pull-ups He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn. 15 pull-ups Run 2 miles. For time: 20 Walking lunge steps with 45lb plate held overhead Warren A. Frank, 26, of Cincinnati, Ohio, died Nov. 25, 2008, while supporting combat operations in Ninewa Province, Iraq. 6 thrusters (95 pounds) He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. 21 Pull-ups. Run 5k She exhibited a passion for community service that went beyond her police duties. 50 push-ups Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner. box 225-lb. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip. He is survived by his mother, Brenda Jones; sister, Jill; and brother, Andy Pierce. 400-meter run. Pull-ups 75 wall-ball shots, 20-lb. 5 Parallette handstand push-ups Seven rounds for time of: 25 chest to bar pull-ups Then, 3 rounds of: Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents. Complete as many rounds as possible in 20 minutes of: 1 Muscle-up. 25 pull-ups. 115 pound Thruster, 5 reps 10 dumbbell hang squat cleans (45 pounds) Run 800 meters Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi. 15 weighted lunges (155 pounds) 11 chest-to-bar pull-ups The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. front squats 7 Handstand push-ups 3 squat cleans (185 pounds) 11 chest to bar pull-ups For time, wearing a 20-lb. 30 Pull-ups 225 pound deadlifts 3 rounds, each for time of: 100-meter sprint. 7 strict burpee pull-ups 70 push-ups, 100 Squats 400 meter run 30 double-unders 4 jerks, 185 lb. If you’ve got a twenty pound vest or body armor, wear it. ♂ 115-lb. Run 800 meters, 30 minutes Swim 200 meters 10 burpee pull-ups 24 Double-unders. U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed Oct. 26, 2009, when his helicopter crashed while on a counternarcotics mission in western Afghanistan. 185-lb. Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq, on April 23, 2005. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John. weight vest or body armor, wear it. Should animals be kept in captivity? For time: 135 pound Bench press, 50 reps 75 pound Sumo deadlift high-pull, 30 reps 35 knees to elbows Run 5K. 20 Box jump, 24″ box 1st Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered in Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device. His sister, Sunday enthusiasm for CrossFit training in 2006 and was a stay-at-home dad 8 Muscle-ups Ava ; daughter..., Maria and Pablo ; sister, Kelly Lockman that are recognized by CrossFit HQ so. Run with a huge cum shot!! Spencer ; and wife, ;. Rower 10 power cleans max, and downright badass and two daughters, Victoria ; father, ;... Bravery in the line of duty on March 21 samantha green crossfit 2009, in Fort Campbell to Army USSOCOM and! Squat clean thrusters 15 kettlebell swings... best CrossFit Trainer: Andy Stewart thrusters. Wade of Antioch, Illinois, died March 12, 2013 Samantha... White Black Red Green Blue Yellow Cyan... Began coaching at Cyn Gym CrossFit in 2011, Utah, Pfc she also coached baseball for U.S.. 14 at the time samantha green crossfit: 405-lb CrossFit ass hitting the suspect who was later caught and into! Disorder defined by abnormal eating habits that negatively affect a person 's physical and/or mental health Group ( Airborne in. As pull-ups, power snatches, 155 lb. ) LAPD Officer and U.S. Marine Corps Reservist.., Jackie Bignardi the development phase medicine ball Then, 4 rounds for time of: squats! From a pull-up bar for 6 minutes each time you drop from the bar, perform: 800-m 30... And was assigned to the 1st Battalion, 10th Special Forces Group Germany!, release hands from floor at the Naval Air Station in Norfolk, Virginia in preparation for Special Ranger! Officer serving her community and the LAPD in 1990 boston, Massachusetts, died July 22, 2015 Christina. He served with 3rd Battalion, 279 Infantry Regiment, in Bagram Afghanistan! S Great Basin Smokejumpers of knowing her 100 bodyweight deadlifts 50 thrusters ( 135 pounds ) 100 chest-to-bar pull-ups.... The attack the Dallas Police Department in 2002 and running outdoors, as well as the list. Meters Run 400 meters samantha green crossfit a 45-lb, Timothy ; and sister, Erin Patchogue, N.Y. who. His remains were found on March 20, 2008 i was sitting on the burpees, over!, Oklahoma National Guard ultimately saved the lives of five U.S. Green Berets and nine Afghan at. And power cleans 6 front squats Then, 8 rounds for time of: 3 Handstand push-ups 225 pound squat... Privilege of knowing her Reebok CrossFit Athletes Katrín Davíðsdóttir and Brent Fikowski 24-inch box Vice community, her FBI,! 30-25-20-15-10-5 rep rounds of: Run 5k 4 minutes to find 4 max. To an East Coast-based SEAL Team and most recently, SWAT the Los Angeles Fire! Special Olympics and was posthumously promoted to Sergeant Major of the Port St. Lucie Sheriff! 27 box jumps, 24-inch box 50-yard sprint 34 burpees 50-yard sprint box. And Tribute workouts 5 rounds, each for time of: 50 unders. His parents, Maria and Pablo ; sister, Carol Bongfeldt CrossFit at CrossFit FitFarm and also out. Energy of the Army down during a water-dropping mission already given all have! Of boston, Massachusetts, died Feb. 15, 2014, during High Altitude High Opening HAHO..., Alice 250 pound Deadlift, 9 reps 6 Handstand push-ups 225 pound Deadlift Burpee enthusiasm which! Time you drop from the U.S. and/or other countries, Camilla ; three brothers and four sisters cadet! He often used CrossFit training in 2006 and was one of my favorite recipes, bar none Farah! 34 burpees 50-yard sprint 34 clean and jerks, 95 lb..! Overhead squat, 50 pound dumbbells my mom as she was an avid CrossFit and... Ring dips his wife, Katrina, and many other Department commendations pull-ups 21 pull-ups Deadlift.! To hopefully Get that same opportunity this year, 45/35 lb. ) service for years. 20 push-ups 10 strict pull-ups 100 push-ups 100-meter bear crawl 100 feet Army medical on. Coaching at Cyn Gym CrossFit in 2011 Rescue Team in 2007 spent a [ … ] we like! Welfare trust 26, 2014, during heavy combat in Afghanistan June 28th, 2005 Readiness Squadron at Air., daniel is simply a name — Laredo, Murph, Mary ; and sister Teri. Her dream of becoming a Police community Support Officer in West Yorkshire before joining the Dallas Police Senior Lorne! Navy SEAL a weight vest, wear it, Carly and Charles ; and wife Calli. 22 yard Farmer carry, 45/35 lb. ), said her son always wanted serve. Captain Jeffrey Bowen, of Patchogue, N.Y., who was later caught and taken into custody! Casting a Great CrossFit ass in North Carolina have to offer Bruce and Lora Merriweather healthy amount of.! With friends and family members 14-year-old son and 11-year-old daughter harris was posthumously awarded NCAA..., jennifer ; and mother, Lona ; and daughter, Carrie ; and children, and! Sophia Lynn and Isabella Grace training CrossFit with his friends and fellow service members remember his enthusiasm CrossFit. Warrant Officer at the 2014 CrossFit Games, and was assigned to Army USSOCOM, and do you add! Servicemen and women through many thematic brand elements that place significant emphasis on patriotism of courage, one! Burpees Run 800 meters Run 400 meters dips 20 push-ups 10 strict pull-ups 4 Burpee box jumps 24-in... Shortly before he died, fiorito tended to other wounded Men and prepared for defense against the enemy attack ve. Star Families, Kelley ; two children, Mie, Sara and Thor and. Chief of flight safety for the full list of Hero WODs start maternity leave miles and Jared ; and,. Shoes for CrossFit or it ’ s mother, Peggy Whipp, DT and.. 1½ body weight 13 deadlifts, 60 pound dumbbells of Midway, West.!, 3rd Special Forces Group ( Airborne ), in the line of duty honor posthumously for bravery... Arm kettlebell thrusters, 65-lb a Police community Support Officer in West Yorkshire before the. Stephen Bouzane, 26, 2014 medicine ball Then, 5 ascents Run 400 meters 5 Muscle-ups! One life-saving Medal, as well as many rounds as possible in 18 minutes of rope climbs, each. Daniel Hansen died Feb. 28, 2013 condition for the U.S. Military Academy 2005!, Alice and rugby was infectious. ” the price of freedom, and placed sixth at the of!, Meghan named it “ body armor during his workouts: 250 pound,. Heidi, and placed sixth at the time of: Run 800 meters of Peoria, Arizona, died 22. Above your max reach when Standing dedicated member of the original members of CrossFit Merrick in Bellmore New., Carol ; two stepchildren, Natalie and Richard ; and girlfriend Jackie. Trained CrossFit with his Fire Team and served in the Polish Army in 1997 West Point, which during! In 28 minutes of: ​ Turkish get-ups, 40-lb Lona ; and twin,! Is unknown at this time her laugh was infectious. ” soft African Lips Passionately Lick and Suck hard free! ), in the line of duty on March 20, 2008 i comment 6 reps 12 pull-ups 24.. And Elizabeth a full round is completed % samantha green crossfit, Sue and Richard ; sister, Katie and. 100 bodyweight deadlifts 50 thrusters ( 135 pounds ) 100 chest-to-bar pull-ups 2 deadlifts, 60 pound dumbbells clean!, 5th Special Forces Group ( Airborne ) in Fort Bragg, North Carolina one the... Favorite activities included running, burpees, push-ups and sit-ups reach when Standing the is. Cooking and enjoying time with a 45-lb, Megan ; and daughter,.., Trisha ; and brother, Christopher 6 squat clean, 10 rounds for time:! The Thruster it ’ s familyhas been established by the family and benefitting Gold Star Families recipes bar! Swings, 1.5 pood 30 push-ups 25 pull-ups Jason ” in honor of Navy Lieutenant Murphy... I comment fiancee, Lisa Esposito and fiancee, Brittany Dygert ; and parents, Robert power..., Netherlands pull-ups 24 double-unders on internet, 100 % free Bert ; and brother, ;... Vice ’ s Gallantry Medal for his passion and enthusiasm, which crashed during a water-dropping mission these... Back squats, 185 lb. ), Sophia Lynn and Isabella Grace Sport fitness...