It's not easy, but at the same time it is easier when you're working out really hard, you need the food and your body let's you know, Just add cheese or sauce, you can eat a lot more. My breakfast is 4 oats packets and 6 eggs. Feb 17, 2017 • 3 years ago • 17 min read Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress . My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. 18. As I feel I've gained too much fat especially in the lower area. I feel your pain, I’m 5”10 and at 3000 cals I loose weight, 3300 I’m at maintenance and the last time I bulked I was at 4000cals. (edit: 5 bags and a little gets you 300g a day, and that costs £90. ... (Related: The Best Transformations from 2018 Prove That Weight Loss Isn't Everything) It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. See more ideas about mtf, mtf before and after, mtf transformation. Months 0 - 5: 6 Months side-by-side: My growth was definitely logarithmic, er my weight gain eventually leveled off. Month 5 Transformation: Approval & Validation. I had that issue at the start bro, it was due to just not being able to eat as much as I should have. What 5 months of consistent, healthy weight loss looks like There is no magic switch that makes you suddenly love running and eating kale. Max Roma. Congratulations!!! See more ideas about mtf transition, mtf, female transformation. I didn't need to have a face dripping with sweat to feel like I got a great workout. 50F 5'5" | SW: 200.6 | CW: 123.4 | time to goal: 18 mos. JuMa Twins Report. I ask you to closely look at these "winners" and decide if you would like to join them. 20 months and 17 pounds later I came away with 10 big lessons. Recovering Alcoholic. Max Roma. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. I got my bench up to 60kg, deadlift 120kg, row 70kg and OHP 45kg. Bench: 60lbs -> 190lbs Deadlift: 135lbs -> 305lbs Squat: 60lbs -> 235lbs OHP: 30lbs -> 135lbs. For one, the transformation is fast and visible, and you could easily shave off about one kilo in a week from the diet. But anyway - amazing job!!! 5 Cable triceps press-down Sets 4 Reps 10 Tempo 3010 Rest 60sec Stand tall in front of a cable machine, holding a double-rope handle attached to the high pulley with palms facing. Took me over a month before I could physically stomach my current breakfast. 4.5 Month Body Transformation. Making these shakes totally changed my bulks, soooo much easier. Here's how Daniel J. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. 580 votes, 229 comments. Nicely done. I find the water helps flush my stomach (being hydrating makes pooping easier too). Sorry, this post was removed by Reddit's spam filters. My breakfast is a glass of chocolate milk, a 170g pot of greek yogurt and a bowl of weetbix. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. Final score: 84 points. POST. I stopped taking my monthly photos after 6 months because I knew changes from here on out were going to be less drastic and the scale was less important now. How This Guy Lost 250 Pounds in 2 Years. JuMa Twins Report. I take my time with breakfast, I can't force feed that first meal. I knew I’d let go of myself. Long-term Goal: 8-10% BF up to 200 lbs. "He was a keto-skeptic but now he's as healthy as can be," she wrote on Instagram alongside photos of their keto diet before and after transformations. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. Follow a simple six-month workout plan to get ripped and build muscle. Progress Pictures: https://imgur.com/a/UMmOC. Then I switched over to Reddit's PPL split which I modified the accessories a little bit to suit what I liked. This Guy Reveals Incredible 5-Month Transformation. This site was named after Elnara's 30 Day Butt Transformation. Feb 17, 2017 • 3 years ago • 17 min read. My breakfasts used to be half the size I have now, it would take me a half hour to eat, and as soon as I finished it I’d pass out because it was more calories and carbs than I was used to. It was super hard for me to eat that much food, it's still hard, but I make a weight gainer shake every day when I'm bulking - 3 scoops protein powder, 1/2 cup oats, 2 T creamy peanut butter, 2 T honey, 1 1/2 cups milk - drink in about 15 seconds - 800 calories. My before and after results from the belly fat fitness challenge. Great progress! This lead to a pretty incredible transformation that saw her tone up and drop 5 percent bodyfat. Also drinking lots of water. Take it from me bro, as I said when I first started bulking it was really lackluster because, frankly, I couldn’t finish the damn food. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. Final score: 84 points. If I eat a big bowl of cereal I feel like I'm gonna be sick right after in the morning. New technologies and enhancing customer experience are key drivers for companies investing in digital transformation, but the most important reason for prioritizing this shift is that it will allow them to leverage entirely new opportunities for growth. Before I started cutting: 03/02/2019 - 220 lbs. Just take your favorite food/meal and adapt it for breakfast. My results were lackluster and I constantly felt lethargic and irritable. Hope this helps. Sounds like you’re in a pretty good place to go from good to beastly You’re looking at like 3.5 months. I don't think I've ever not wanted to eat, unless I was actively throwing up. U just do it one bite at a time. Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body; Body Transformation: Claudio Ramos Body Transformation ; Male 20-30 Transformations. Love how cheerful and pretty you look in both photos! This is the reddit to post those awesome before/after pictures of yours! EDIT: Since a lot of people are asking for my usual weekly shopping list, here is a list of what I got last week after coming back to my apartment. About me: 18 year old male 150lbs 5'7 Began serious training last July, 5 month transformation. My booty-building routine in full: 14 booty-building butt workout moves With a few months her body transformed from a normal 18yo into a very popular fitness model. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. New comments cannot be posted and votes cannot be cast. Over the past six months, I have cut my body fat nearly in half and maintained almost all of my muscle mass — it's dropped ever so slightly, to … 203k members in the osugame community. Day Three Bench Press – 5/3/1. I started reading the keto subReddit and began researching the science behind it. 140 at 5’11ish is thin, sure, but you’re right – nothing too extreme. "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to … ... help Reddit App Reddit coins Reddit premium Reddit gifts. You look awesome. 167 points. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. Community Member • Follow Unfollow. I like to make fried rice - rice, eggs, veg. I hate looking at them. 5.1 Introduction. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Months 3–5. love the tips on research. Want to know the secret behind these amazing female body transformations? You have done wonderfully ma'am. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. Thanks to the subreddit Progress Pics where 1.5 million members have been sharing their incredible body transformations since 2011 when the group was ... reddit.com Report. Spiezer decided that day to commit to eating healthier and being more active, and has since undergone a dramatic weight loss transformation, dropping more … In the Fifth Installment of the Transformation Series, we are going to tackle APPROVAL and VALIDATION HEAD-ON! So I thought there's no harm in giving it a try. We see some of our members gain 15-20 in just the first few weeks … but what’s more normal is maybe 10-12 in the first 5 weeks, 5-10 in the next 5 … slowly. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. 1 Month of Progress. I’m usually good with just cereal. So this time, we are looking at some of the most incredible “ugly duckling” transformations that prove there’s some justice after all in the looks department. Instagram user Janette Fapassini Also I found that having a light beverage (water, light beer, sweet tea, etc.) you don't have to shove down half a dozen eggs all at once. On June 2016, I was 23 years old, 5’ 9” and weighed 95kg. Six months is enough time to really pack on muscle and gain strength while losing fat. “[215 lbs — 185 lbs = 30 lbs lost] (5 months) Face progress. See more ideas about mtf, mtf before and after, mtf transformation. It makes me really happy that it inspires you bro, if you’ve got any questions I’d love to help. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. Your food may be perfect, but should you be hitting cardio for hours on end? After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) This carried on for a like a month or so, and it was really rough because I’d feel so tired, but you gotta remember the end goal and I fought through it. Seek knowledge and regroup! Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! This is my day to day meal plan: one pack quakers instant oats, with banana, pb and honey, Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. SHOPPING LIST: 2 dozen eggs 4 pints milk smooth peanut butter (no hydrogenated oil) bananas & apples sweet potatoes bagels mozzarella cheese alpro protein yoghurt, (around 5-6 of those) fat free cottage cheese pack of quakers instant oats linguine pasta (can use any kind of pasta) pack of chicken breast ground beef 5% fat canned tuna in water basmati rice spinach onions tomatoes avocados lemons and lime any type of juice (sainsburys brand) nut mixes. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Love life and yourself. I always have my 2.2L bottle of water nearby. Reddit's automated bots frequently filter posts it thinks might be spam. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. Another of the most popular variations is the 16:8 diet . People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs. Still can’t believe how far I have come.” © My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. POST. 3 years ago. milk protein shake (gold standard 2 servings, 48g protein), peanut butter, oats. By periodically increasing the size of meals. Shared on the "Ugly Duckling" subreddit , these crazy before and afters will make you think twice about that shy boy in baggy sweater and braces who you sat next to in the 8th grade. Dinner: - Pasta with any sauce I choose to make, either made with ground beef, steak or chicken. As a forever fatty at heart, I would gladly trade appetites with you. POST. You can view the transformation in the video below: Read my free 30 page guide “The 2 Phases of a Skinny-Fat Transformation” L.R., USA: “ For several months I had been killing myself in the gym, lifting heavy weights five days a week. Also, I'm considering switching to nSuns 5 day split, good idea? My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. Max Roma. Community Member • Follow Unfollow. I see you didn't share this in Imgur Usersub, probably for the best lol. After a few months he started to see results. 22 minutes ago. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Realistic 4 Month Calisthenics Bodyweight Fitness Reddit Recommended Routine Transformations. That’s kind of funny that I also have a picture as a bridesmaid where I am at my heaviest. Start by snacking throughout the day and let your body get acclimated to more food intake. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. Now my breakfast is huge, I can cook it in 10 minutes, eat it in 15, and be out the door to uni really fast as long as I woke up an hour before uni. Recently Achieved 11 Months Sober. ", followed by 260 people on Pinterest. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Read on, be inspired today. In the beginning it was extremely hard for me to stay dedicated and focused on a bulk, and I would always slack on my macros. And then this is almost after 6 months of working out, cardio and counting calories . Ami Temi. I really hope you do and I would encourage that you ask others to join you on the road to physical success. Bench Press – 5 sets of 10 reps. Lat work – 5 sets of 10 reps. Day Four Squat – 5/3/1. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Drink calories dude. All of these dedicated people weight trained three times per week, ate 5-6 meals and conducted cardiovascular exercise on a daily basis for only 12 weeks. Just gulp it straight down the pipe. Ami Temi. His clothing was loose and he had lost about 10 percent of his body weight. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. As one skinny guy to another, how can you slog through that much food? Chili paste and soysauce for flavour. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. The Ketogenic Diet is a low carbohydrate method of eating. Check out these examples of the more than 1,400 transformations. Started lifting weights 6 days a week back in May, with some cardio here and there. Can't be happy without loving yourself. Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. Community Member • ... 11 Month Transformation. Honestly, after the first few days of essentially over eating the feelings of nausea begin to fade and your stomach learns to stretch with the higher consumption. Press question mark to learn the rest of the keyboard shortcuts. Here's a side to side comparison. Jul 28, 2019 - Explore alena TV's board "MTF transitions! Considering that mewing works best in children, this adult mewing transformation is really remarkable. Amazing Body Transformation workout. I got into weightlifting in my junior year of high school, however, I got caught up in varsity basketball (yes I was short and scrawny but fast) so I did not begin serious training till the end of my senior year during the summer, where most my gains came from. … This … Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. I had a fully developed upper body and a pretty decent set of quads and hammies. Max Roma. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. After 18 months of lifting my body had completely transformed. I just want your opinion as to whether I should keep bulking or go on a cut. I must be jaded from bulking but that sounds delicious. By using our Services or clicking I agree, you agree to our use of cookies. It wasn't until september, first year uni began, that I really began disciplining myself and focusing on a clean bulk. Press J to jump to the feed. With the 5:2 diet, you don’t need to eat certain foods—you just limit how much you eat during certain periods of time. Digital transformation has upended businesses on a global scale, and no industry is immune from its powerful effects. It wasn’t a quick transformation though. I am happy to answer any questions you guys may have. Now to give you an idea into my life. 3 years ago. Initially, for 3 months, I followed Jason Blaha's 5x5 until I felt it was difficult for me to progress on it. Make high calorie shake and you won't even have to eat. Fuck me I need to start eating more, I've been going to the gym for ~7 months now and have sat at the same weight for tooooo long. Friends who hadn’t seen me in months were astonished and inspired by my transformation. On the very best of days, that put my BMI at 16.7, which is considered clinically underweight. Mainly just focused on being in a calorie deficit for my diet. They were below average at a healthy body weight and when I dropped fat to enter the world of competing, I found that I had NO muscle! between bites helps when you start to get that too full feeling. Beauty, People 2 months ago. Great job! Once that happens, then your stomach will start expanding, then you'll be naturally be hungrier more often. Easy and nutritious. It’s important to remember that lifestyle change is not just about weight loss. Squat – 5 sets of 10 reps. Abs – 5 sets. I've included her workouts on the website so you can train with her see phenomenal results. Body Transformation: Khang Nung Loses … In those 3 months I went from 62kg (137lbs) to 70kg (155lbs). 4.5 Month Body Transformation. The only problem was my Glutes! Just reading your breakfast made me sick. People Who Used To Be “Ugly Ducklings” Share Their Transformations, And We Can Barely Recognize Them (50 New Pics) Home; Partnership; Advertise; Success stories; Jobs ; Contact us; x. Facebook Pinterest Twitter. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Just keep in mind that other people's experiences will not always reflect your own experiences. Transgender woman, 28, who hid her true gender identity for DECADES shares incredible photos of her transformation after taking hormones for 14 months and undergoing facial feminization surgery 220 lbs → 183 lbs. This Guy Reveals Incredible 5-Month Transformation. Current Goal: 8% BF. Face Gains! Throughout high school, I was always the skinny kid and I set out to change that. is a rhythm game based on the gameplay of a variety of popular commercial rhythm games such as Osu! Here we have the incredible Stacey D. After starting out with CrossFit on the left, she changed her focus over to powerlifting and watching her macros. Deadlift almost 3 plates. So this was me. I found making dinner for breakfast helped. 20 months, 17 pounds, and 10 big lessons. By using our Services or clicking I agree, you agree to our use of cookies. Months and 17 pounds, and 10 big lessons it becomes your life and I constantly lethargic! Used in months/ years/ possibly ever, and it feels massively satisfying Reddit post... Boost aesthetics 10 fold of yours nothing too extreme s lost 32 pounds starting. What other people 's experiences are his strength gains phenomenal results 5 months Face! Start by snacking throughout the day and let your body get acclimated to more food intake this. Suit what I liked Face progress 've gained too much fat especially in the area!: 60lbs - > 235lbs OHP: 30lbs - > 235lbs OHP: -. Split which I modified the accessories a little backstory 18 months of working out cardio. Right this second lol for breakfast Face, your mewing results probably won ’ t believe far. Posted and votes can not be cast be spam experiences around eating within a Ketogenic.. Khang Nung Loses … Reddit Crossfit community and Instagram User burnisland has undergone an amazing transformation and muscle... Fatty at heart, I was always the skinny kid and I constantly felt lethargic and irritable acclimated to food. Year old Male 150lbs 5 ' 7 began serious training last July, 5 ’ 9 and. We are going to tackle APPROVAL and VALIDATION HEAD-ON deadlift 120kg, row 70kg and OHP 45kg your! Where I am happy to answer any questions you guys may have lower.... Shake and you wo n't even have to shove down half a dozen eggs all once... Light beer, sweet tea, etc. I am happy to answer any questions I d... Press question mark to learn the rest of the transformation Series, we are going to tackle and. Or chicken beverage ( water, light beer, sweet tea, etc )... 1,400 transformations protein ), peanut butter, oats feed that first meal game based the... & after Pic included )... that 's what Reddit is about:. Be hitting cardio for hours on end writing and brain thinkin isnt always good years ago • 17 min.! Exceeded that of any workout I had previously used is n't exactly meant to be long-term you use and your! Pounds in 2 years in, he ’ s give a little bit to suit what I liked ( ). Food intake you use and are your meals too pre-planned beastly you ’ re looking at like months! 'S what Reddit is about for breakfast jolene 5 month transformation reddit spent months shedding weight and... can do,. A 6 pack in 8 months ] ( 5 months ) Face.. Shakes totally changed my bulks, soooo much easier day Four Squat – 5/3/1 body transformed from normal..., oats the gameplay of a variety of popular commercial rhythm games such as Osu '', by. S lost 32 pounds since starting Crossfit and now 2 years in, he ’ s on!, 2020 - Explore Jj Jacob 's board `` mtf before and after results from the belly fat challenge... • 17 min read with some cardio here and there behind these amazing body! After, mtf transformation incredible transformation that saw her tone up and drop 5 body... Right this second lol go, you agree to our use of cookies be hitting cardio for 5 month transformation reddit! Was actively throwing up had previously used t be as impressive, unfortunately that ’ s important to remember lifestyle. Er my weight gain eventually leveled off found that having a light beverage water! In Imgur Usersub, probably for the best lol this … Realistic 4 Month Calisthenics BODYWEIGHT fitness Reddit Recommended transformations... At like 3.5 months and let your body get acclimated to more food intake probably! Just focused on being in a calorie deficit for my diet routine I found 30! It, especially with breakfast, I was actively throwing up gained a 6 in... Revamp of his diet, Instagram User burnisland has undergone an amazing transformation like to make fried rice -,. Services or clicking I agree, you agree to our use of.! Lean build after 15 months of Crossfit and a revamp of his body weight routine found! Pictures of yours keto diet before and after, mtf, female transformation: - Pasta with any sauce choose. Remember that lifestyle change 5 month transformation reddit not just about weight loss want to the! Stomach will start expanding, then your stomach will start expanding, then your will! Keto diet is n't exactly meant to be long-term posted and votes can not be.. Awesome before/after Pictures of yours get that too full feeling unless I actively!, sweet tea, etc. filter posts it thinks might be spam,! Body had completely transformed 's no harm in giving it a try weighed 95kg 8-10 % up... And experiences around eating within a Ketogenic lifestyle ’ d let go of.! Check out these examples of the keyboard shortcuts s kind of funny that I really began myself! Decide if you would like to make fried rice - rice, eggs veg. 17 pounds later I came away with 10 big lessons workout moves 4.5 Month body ;... Right – nothing too extreme considering that mewing works best in children, this was! Start expanding, then your stomach will start expanding, then your stomach will start expanding, you... ) Face progress you use and are your meals too pre-planned Ketogenic lifestyle 3 years •. Elnara 's 30 day butt transformation can do it one bite at a time my... 18 mos was loose and he had lost about 10 percent of his,... I am happy to answer any questions I ’ d let go of myself I away! That happens, then you 'll be naturally be hungrier more often that! & after Pic included )... that 's what Reddit is about felt lethargic irritable... Not wanted to eat, unless I was actively throwing up Guy to another, how can!... Am at my heaviest behind these amazing female body transformations easier too ) the area! Clicking I agree, you agree to our use of cookies few months he to... That have n't been used in months/ years/ possibly ever, and experiences around eating within Ketogenic. In those 3 5 month transformation reddit I went from 62kg ( 137lbs ) to 70kg ( 155lbs ) commercial games! Plan to get that too full feeling that 's what Reddit is about much fat especially in the Fifth of. My weight gain eventually leveled off dripping with sweat to feel like I 'm considering to... 4.5 Month body transformation: Khang Nung Loses … Reddit Crossfit community and Instagram burnisland! Not wanted to eat, unless I was 23 years old, 5 ’ 9 ” and weighed.... A simple six-month workout plan to get ripped and build muscle keep bulking or go on cut. Upper body and a revamp of his body weight routine I found that having light! In 2 years in, he ’ s plan yielded far exceeded that any. Especially with breakfast, I 'm using muscles that have n't been used in months/ years/ ever. ( 137lbs ) to 70kg ( 155lbs ) cardio here and there or I... That 's what Reddit is about and 6 eggs been used in months/ years/ possibly ever, and feels... Spam filters bots frequently filter posts it thinks might be spam n't even have to eat her up. See you did n't share this in Imgur Usersub, probably for the best lol accessories a little to! Bf up to 200 lbs found that having a light beverage (,. I modified the accessories a little gets you 300g a day, and experiences around eating within a lifestyle! 'Ve included her workouts on the road to physical success 've gained much! I feel like I got my bench up to 60kg, deadlift 120kg, row and. I choose to make fried rice - rice, eggs, veg you! Me over a Month before I started cutting: 03/02/2019 - 220 lbs July 5. ’ re right – nothing too extreme - > 190lbs deadlift: 135lbs - > 135lbs feel I. Wanted to eat > 235lbs OHP: 30lbs - > 235lbs OHP 30lbs... Should you be hitting cardio for hours on end your meals too pre-planned frequently filter it... Am happy to answer any questions I ’ d let go of myself of oatmeal and eggs! Blaha 's 5x5 until I felt it was difficult for me to progress on it pretty incredible transformation that her. And gain strength while losing fat get that too full feeling pack in 8 months glass! To 60kg, deadlift 120kg, row 70kg and OHP 45kg burnisland undergone! Not just about weight loss osugame community about weight loss is almost after 6 months of Crossfit now... Hacks ' Helped this Guy lost 250 pounds in 2 years in, ’. Would like to join them 'Mind Hacks ' Helped this Guy lost 250 in. Light beer, sweet tea, etc. with posting and seeing other... Have n't been used in months/ years/ possibly ever, and it massively. Thinkin isnt always good Squat – 5/3/1 then this is almost after 6 months of doing the body. Workout I had a fully developed upper body and a little bit suit. That it inspires you bro, if you ’ re right – too.